وحش العصر الذهبي الذي هيمن على أرنولد شوارزنيجر ودفع ثمن ذلك سيرج نوبيرت دافع

remember the day when Serge Nubret came in during the 1977 at Gold's Gym. And I'll never forget it, you know, he was he was brilliant. And he was big and he had this white towel type T-shirt with big crucifix. Like black panther. And all gym stopped. And even Robbie Robinson who would never let anything stop his training. Robbie Robinson froze. Arnold, Franco, Zane, Robbie Robinson, some of the top bodybuilders of that era were confused. As Serge Nubret walked into the gym, it's amazing. Serge Nubret might just be one of the most important bodybuilders was ever lived in my era. Not just because of how he looked, but because of his training methods and diet. He would do 30 sets, then 40 sets, and sometimes even more for one muscle group. His training methods was very extreme. Light to medium weights, higher number of reps, higher number of sets, less rest between the sets. Interesting training. used to train for hours. Literally for hours, yeah. Maximum 30 seconds between sets. So, I'm looking for the pump. But for doing that, you have to eat lot. used to eat about 4 kg of red meat day. was eating about 800 of protein day. Because, you know why? could eat lot of food. So, have to train hard to for not being fat. Not everybody can do that. When others bulked up and then cut down, he stayed lean year round. Eating like monk and training like machine. You know, did not learn how to train in any bodybuilding magazine. It was instinct, like animals. If you don't have the power of the mind, and if you don't love bodybuilding, you'll never succeed. truly believe that could win Olympia in 1975. 12 days before was very very good shape. And when they saw me they told me you cannot compete. They did not tell me why, so stopped training. stopped dieting for 12 days. lost 12 lbs. And then the day before the prejudging they told me, "Okay, Serge, you can compete." should say no because was not ready anymore. My mind was not there. But if said no, no competition, not Mr. Universe, not Mr. Olympia. So, have to go on stage. The day of the contest Arnold was better than me. But 12 days before, no way. was 212 and Arnold was 220. was way way way better. So, when went to the contest, was 200 lbs. And Arnold did beat me, but 12 days before, no way. He could not beat me. Second place. Dennis Newbraid. Huge, especially his chest, his arms, his shoulders, and the small waist actually added to the delusion of of size. Phenomenal conditioning, proportions, and symmetry. Hey. Hey.