Bridge to Success Grade 7 Unit 7 Lesson 2

hello everyone welcome you all back in our classes online who are still in unit 7 in our book regi to success grade health food and exercise we are going to continue and present and explain all the course work and workbook activities related to listen to balanced diet hope you will enjoy the class and if you are ready let's start first let's have look at the key vocabulary that we are going to focus on in this class please have look at this list of words and also have chosen some photos to help you balance it die what do you mean by balancing diet the diet that contains different kinds of food in certain quantities and proportions to keep us healthy vegetables here photo of many types of vegetables cucumbers onions eggplants carrots and also we have eggs nuts here we can see nuts fruit all types of fruit mango strawberry banana oranges i'm sure that you know lot of fruit sugar meat meat tea coffee vegetarian who is vegetarian person vegetarian is someone who doesn't eat any meat at all or any by-products of animal slaughter so vegetarian people don't eat meat they only eat vegetables and fruit they don't even eat fish starchy starchy food are all the types of food that fall off carbohydrates examples corn potatoes rice bread pasta and starchy food make up over third of the food we eat daily nutrients nutrients are all the substance or ingredients that promote growth provide energy and maintain life like vitamins protein carbohydrates fats minerals all these are called nutrients calcium is one of the minerals that we need for the health of our bones and teeth salt salt we are going to look at group of words that are called quantifiers what are quantifiers quantifiers tell you how many or how much there is of something why we call them quantifiers because they are added before nouns to give an identification of the quantity of that now quantifiers can be used with countable nouns and uncountable nouns first let's differentiate between countable nouns and uncountable nouns countable nouns are words like book student egg they can be singular and also they can be plural singular like book student an egg or fluor like box students eggs these nouns we can count them but uncountable nouns only have one form they are only singular such as music water rice these words we can't count them we have some quantifiers that can be used only with countable nouns few large or small number of several so we can say few vegetables large number of eggs several nuts and also we have some quantifiers that can be used only with uncountable nouns little large or small amount of we can say little fruit large amount of sugar or small amount of fat and also we have group of quantifiers that can be used with both countable and uncountable nouns lot of lots of plenty of we can say lot of fidget also we can say lot of fruit both of them are right we can say plenty of eggs also we can say plenty of sugar both of them are right so these quantifiers are the easiest words that you can use them because they can be used with countable and uncountable nouns lot of lots of and plenty of now my dear students and activity 3 it's time for us to check together if we can find examples of quantifiers in this dialogue are going to read the dialogue and the use of english books and answer this picture how many examples of quantifiers can you find in the day do you think you eat healthy diet there is no quantifier here yes in the summer eat lots of lots of salads and in the winter eat plenty of plenty of green vegetables like we mentioned lots of and plenty of can be used with countable nouns and uncountable numbers don't like anything green so only eat small number of vegetables here small number vegetables only small number of is used with uncountable nouns with countable nouns so small number of is used with countable nouns which is vegetable you eat lots of sweets so lots of don't eat sweets i'm hungry between meals have few nuts or some fruit few nuts is used with flour to work because we can count nuts and the last one large amount of it's used with uncountable nouns but do like little sugar little sugar uncountable nouns now we have finished activity 3 activity 4 in our horseback do you have balancing diet think about the food you eat every day do you eat different kinds of code in certain quantities and proportions every day we are going to complete this sentence so that they are true for you try to complete the sentence about the food you eat every day have completed the sentence so that they are true for me of course you are going to change the answers so that the sentence are true for you for me on my diet eat plenty of fruit and vegetables eat plenty of fruit and vegetables every day only eat small amount of pastries like pastries but don't eat plenty of them if i'm hungry between meals have few nuts or some fruit think about yourselves what do you eat between meals like little sugar in my tea what about you do you like much sugar in your tea or in your coffee do you have much salt in your food what about oil for me like little oil on my salad also like several kinds of fruit but my favorite fruit is oranges think about yourselves and to complete the sentence so that they are true for you and then you can answer the question do you have planchet diet or no we are going to write the phrases in the correct places in the text here we have it phrases let's read them together few of them large amount of meat little salt lot of advice which is used to complete number one lot of energy lots of sugar plenty of fruit several things the first sentence we hear lot of advice about foods that are good for you and foods that are bad for you but the rule is that you can include most foods in your diet as long as you get the balance right so from here we can understand that there is no such thing like good food or bad food no all foods are okay are good but we should include most foods in our diet in condition that we get balance right we get the balance right how can we get the balance right by eating most foods but in right proportion and quantities to get balanced diet there are dash you need to consider what should we consider to get balanced diet we should consider several things so there are several things you need to consider let's start by number one so we should write first first you need to eat dash and vegetable which freeze can go with and vegetables if you think about plenty fruit you are right first you need to eat plenty fruit and vegetables just think of five day in other words you should eat at least five portions of fruit and vegetables every day so it's better to eat five portions of fruit and vegetables every day now we have finished first what about second the second thing we should consider to get the plants in diet as teenagers you are all teenagers because your age is between 13 and 90. so we call you teen agers you are growing so as long as you are growing what do you need to grow think what do you need for your bodies to grow you need if you think about lot of energy you are right this is why you also need to eat starchy carbohydrates so to get lot of energy you need to eat starchy carbohydrates bread rice and pasta don't go here is an advice that these foods or these types of foods you shouldn't eat lot don't go for dash or fatty things in carbohydrates there are two types of food you shouldn't call for them which are yes lots of sugar or fatty things so when you eat carbohydrates please don't go for lots of sugar or fatty things they don't give you the nutrients you need okay if will not go for lots of sugar or fatty things what should eat only eat dash try to avoid salty fatty snacks like crisps again avoid salty fatty snacks like crisps ok am going to avoid them only eat what yes few of them so they are also good foods we can eat foods that contain sugar or fatty things but in little amounts so only eat few of them try to avoid the crisps dash in your diet is enough in your diet is enough little salt in your diet is enough so only use little salt in your diet third we have finished first here we need to eat plenty of fruit and vegetables second you need carbohydrates because your bodies are growing you need lot of energy in the carbohydrates don't go for lots of sugar or fatty things because they don't give you the nutrients you need only eat few of them i'm here in the tickets they don't advise you never eat these foods no only eat few of them but try to avoid the salty or fatty snacks like crisps only little salt in your diet is enough now third you should eat foods containing calcium for calcium we need calcium for the health of our bones and teeth either dairy products or dark green vegetables oranges almonds bread these are all examples to get calcium finally you need two to three portions of food rich in protein yes we need also in our balancing diet to have three portions of foods rich in protein but you don't need to eat protein think of meat yes you need three portions of foods rich in protein but you don't need to eat large amount of meat or fish because you can also find protein in foods such as eggs nuts and pulses so we can find protein in meat and fish can eat meat and fish but not in large amounts because you can find also protein in other foods such as eggs nuts and passes now we have finished at 4 in our workbook hope you can complete it in your box and repeat it many times to understand it well now let's move to activity five after we have read the text and activity four we're going to write true or false and then correct the false information using the text in activity form number one it's done for you it's okay if you only eat protein rich foods is it okay if you only eat proteins false you need balanced diet which includes food from all the food groups it's not okay at all to eat only one type of food for all the time and ignore food from all the other food groups what about two fruit and vegetables are an important part of our healthy diet yes of course fruit and vegetables are very important part so it's true because they give us vitamins and minerals teenagers need to eat carbohydrates like we mentioned in the tickets we have written activity for carbohydrates are very very important especially for teenagers whose age is between 13 and 90. so that's true because teenagers are growing so they need lot of energy and they can get this energy from carbohydrates teenagers need to eat plenty of sugary foods sugary foods to give them energy no sugary food are very unhealthy type of foods if you need energy you go for carbohydrates so that's false they shouldn't go for lots of sugar or fatty things because they don't give them the nutrients they need they should eat carbohydrates to give them energy you need small amount of salt in your diet we have talked about salt little salt is healthy but lot amount of salt is unhealthy but you mustn't have too much so as you agree with me this is true because they don't give us the nutrients we need we mustn't have too much salt in our food you can only get calcium from dairy products of course only has made this sentence false because we can get calcium from dairy products but dairy products are not the only source to get calcium so that's false you can get calcium from either dairy products like we said we can get calcium from dairy products or dark green vegetables oranges almonds bread etc there are many sources of woods that we can get calcium from there are several sources of protein for vegetarians of course vegetarians don't eat meat and we have learned that very large amount of protein we can found in meat but what about vegetarian they don't eat meat or chicken or even fish how can they get the routine they want there are several sources true there are other sources of proteins for vegetables everybody needs to eat plenty of meat and fish plenty of makes this sentence false everybody needs to eat meat and fish but not plenty of meat and fish false you don't need to eat large amount of meat or fish because you can also find protein in foods such as eggs so vegetarians can eat eggs can eat nuts can eat pulses to get whatever they need from these sources to get routines now we have finished activity 5 in our workbox now my darlings as we have finished the last activity in our course book and workbook related to listen to in our book bridgeto success grade 7 hope you have enjoyed the class and would like to thank all of you for listening please try to complete the activities in your box and see you again thank you goodbye