MHC 6 AV 1 عجلة المشاعر Wheel of Emotions

People can experience more than 1,000 feelings all of which generate from eight basic emotions Let us look at the wheel of emotions, which is map of feelings This wheel is circular We find the eight basic emotions in the middle circle and they have two poles Joy facing Sadness Anger facing Fear Confidence facing Disgust And Surprise facing Anticipation The wheel contains three circles representing three different degrees for each emotion The less intense emotions are found in the outer circle and the lighter color while the more intense ones are found in the inner circle and the darkest color For example, if the intensity of the feeling of anger increases to become rage we find it in the inner circle in dark red color However, Annoyance, which is considered the slightest degree of anger is found in the outer circle in pink Therefore, the same applies to all other emotions Confidence ranges between acceptance and admiration Fear ranges between anxiety and horror Surprise ranges between distraction and astonishment Sadness ranges between contemplation and grief Disgust ranges between boredom and repulsion Anger ranges between annoyance and rage Anticipation ranges between suspense and caution Joy ranges between serenity and ecstasy When emotions meet and mix with each other they generate new feelings Love is combination of joy and trust In contrast, regret is combination of sadness and disgust Aggression is combination of anger and anticipation In contrast, dread is combination of fear and surprise Contempt is combination of disgust and anger In contrast, submission is combination of fear and confidence Condemnation is combination of sadness and surprise In contrast, optimism is combination of anticipation and joy The Wheel of Emotions helps us understand, express and describe the intensity of our feelings In the same context, increasing our emotional awareness enables us to better manage our lives.