How to Clear Your Mind So You Can Sleep Dr Mandell

so many of us have hard time falling asleep because our mind is overactive we need to slow the brain down here's little trick you're going to say this out loud 15 times want your subconscious mind to hear it you're going to say don't think don't think don't think don't think don't think don't think don't think 15 times you will see major difference how fast you start falling asleep