10 Brain Gym Exercises to Improve Memory Focus and Strengthen your Mind

👁 1 مشاهدة

10 Brain Gym Exercises to Improve Memory Focus and Strengthen your Mind

OT Closet · ⏱ 7:13 · 540.2K مشاهدة · 1 year ago

النص الكامل للفيديو

welcome to my channel do you feel like being challenged today let's do 10 Brain gym exercises to improve neuroplasticity this will be three-step exercise first make fist then make hook fist then put your fingers out straight and repeat to fire up those neurons try to do it faster exercise two Place one finger of your right hand over two fingers on your left hand and then alternate let's do it faster exercise three make fist with the left hand and an okay sign on the right and then alternate to boost up your memory try to do it as fast as you can exercise four open five fingers on your left hand and one finger on your right and then alternate think you could do it faster with me with the thumb and fingers of your right hand tap the palm of your left then tap the fingers together and switch think you could do it faster with me exercise six thumbs up on the left and open fingers with thumbs in on the right and then switch can you concentrate and do it faster exercise seven do piece sign on the left and an okay sign on the right and then switch on do it faster with me exercise eight place the pads of the fingers and thumb together then one at time make five circles forward and five circles back good luck exercise nine make one finger on your left hand and two fingers on your right and then alternate can you concentrate and do it faster this is our last exercise while you're tapping the table the left hand will have fist and right hand will be open and then switch let's do it faster thank you for stopping by at OT closet and doing the exercises with me hope to see you again soon bye