{"id":106470,"date":"2026-05-24T12:12:32","date_gmt":"2026-05-24T09:12:32","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=106470"},"modified":"2026-05-24T12:12:32","modified_gmt":"2026-05-24T09:12:32","slug":"neurology-and-breathing-how-to-use-breathing-to-control-emotions","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/neurology-and-breathing-how-to-use-breathing-to-control-emotions\/","title":{"rendered":"\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0637\u0641"},"content":{"rendered":"<p>1. \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u2014 Dr. Tracey Marks<br \/>\n2. \u0627\u0639\u062a\u0631\u0641 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u063a\u064a\u0651\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a 180 \u062b\u0627\u0646\u064a\u0629 \u0646\u064a\u0643\u0648\u0644\u0627 \u062a\u0633\u0644\u0627 \u2014 \u0635\u062d\u0648\u0629 \u0627\u0644\u0639\u0642\u0644<br \/>\n3. \u062f \u062d\u0633\u0627\u0645 \u062a\u0644\u062d\u0645\u064a \u0643\u064a\u0641\u064a\u0647 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0639\u0635\u0627\u0628 \u2014 Dr. H. Talhami<br \/>\n4. \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u062a\u064f\u0641\u0639\u0651\u0644 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0633\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u0641\u062a\u062d \u0642\u0648\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0629 \u2013 \u0646\u064a\u0643\u0648\u0644\u0627 \u062a\u0633\u0644\u0627 \u2014 \u0635\u062d\u0648\u0629 \u0627\u0644\u0639\u0642\u0644<\/p>\n","protected":false},"featured_media":106471,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-106470","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/106470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/106471"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=106470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=106470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=106470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}