{"id":122993,"date":"2026-05-28T08:01:53","date_gmt":"2026-05-28T05:01:53","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=122993"},"modified":"2026-05-28T08:01:53","modified_gmt":"2026-05-28T05:01:53","slug":"30-rounds-1-8-b-dissolve-the-activity-book-exercises","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/30-rounds-1-8-b-dissolve-the-activity-book-exercises\/","title":{"rendered":"30 \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0645\u064f\u0631\u0643\u064e\u0651\u0628\u0629 8 1 \u0628 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637"},"content":{"rendered":"<p>1. 30 \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0645\u064f\u0631\u0643\u064e\u0651\u0628\u0629 8 1 \u0628 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u2014 Ehab Elsayed<br \/>\n2. \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0634\u0631 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0648\u0644 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 8 1 \u0628 \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0635\u0641\u062d\u0629 108 \u2014 \u0639\u0645\u0631\u0648 \u0645\u062d\u0645\u062f \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629<br \/>\n3. 30 \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0645\u064f\u0631\u0643\u064e\u0651\u0628\u0629 8 1 \u0628 \u2014 Ehab Elsayed<br \/>\n4. 1 8 \u0628 \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0635\u0641 \u0639\u0627\u0634\u0631 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0645\u0646\u0647\u062c \u0643\u0627\u0645\u0628\u0631\u064a\u062f\u062c \u062c\u062f\u064a\u062f \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u0623\u0648\u0644 \u062a\u0645\u0627\u0627\u0631\u064a\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u2014 samir show<br \/>\n5. 29 \u0635\u064a\u063a\u0629 \u0627\u0644\u062f\u0648\u0627\u0644 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 8 1 \u0623 \u2014 Ehab Elsayed<br \/>\n6. 30 \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0639\u0643\u0633\u064a\u0629 8 1 \u062c \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u062a\u0627\u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u2014 Ehab Elsayed<br \/>\n7. \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0634\u0631 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0648\u0644 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 8 1 \u0623 \u0635\u064a\u063a\u0629 \u0627\u0644\u062f\u0627\u0644\u0629 \u0635\u0641\u062d\u0629 106 107 \u2014 \u0639\u0645\u0631\u0648 \u0645\u062d\u0645\u062f \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629<br \/>\n8. \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0634\u0631 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0648\u0644 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 8 1 \u062c \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0639\u0643\u0633\u064a\u0629 \u0635\u0641\u062d\u0629 108 109 \u2014 \u0639\u0645\u0631\u0648 \u0645\u062d\u0645\u062f \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629<br \/>\n9. 30 \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0639\u0643\u0633\u064a\u0629 8 1 \u062c \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0637\u0627\u0644\u0628 \u2014 Ehab Elsayed<br \/>\n10. 1 8 \u0623 \u0635\u064a\u063a\u0629 \u0627\u0644\u062f\u0627\u0644\u0629 \u0635\u0641 \u0639\u0627\u0634\u0631 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0645\u0646\u0647\u062c \u0643\u0627\u0645\u0628\u0631\u064a\u062f\u062c \u062c\u062f\u064a\u062f \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u0623\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0648\u0627\u0644 \u2014 samir show<br \/>\n11. 8 1 \u0628 \u0627\u0644\u062f\u0648\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0627\u0644\u0635\u0641 \u0627\u0644\u0639\u0627\u0634\u0631 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u0623\u0648\u0651\u0644 \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 : \u062d\u0645\u062f \u0627\u0644\u0631\u062f\u064a\u0646\u064a<br \/>\n12. \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0634\u0631 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0648\u0644 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 5 3 \u0628 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0635\u0646\u062f\u0648\u0642\u064a \u062d\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0635\u0641\u062d\u0629 80 \u0625\u0644\u0649 82 \u2014 \u0639\u0645\u0631\u0648 \u0645\u062d\u0645\u062f \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629<\/p>\n","protected":false},"featured_media":122994,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-122993","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/122993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/122994"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=122993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=122993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=122993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}