{"id":123171,"date":"2026-05-28T08:59:48","date_gmt":"2026-05-28T05:59:48","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=123171"},"modified":"2026-05-28T08:59:48","modified_gmt":"2026-05-28T05:59:48","slug":"to-those-who-control-them-let-go-of-anger","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/to-those-who-control-them-let-go-of-anger\/","title":{"rendered":"\u0644\u0645\u0646 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0645 \u062e\u064f\u0644\u064f\u0642\u064f \u0627\u0644\u063a\u0636\u0628"},"content":{"rendered":"<p>1. \u0644\u0645\u0646 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0645 \u062e\u064f\u0644\u064f\u0642\u064f \u0627\u0644\u063a\u0636\u0628 \u2014 \u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u064a\u062e \u0633\u0645\u064a\u0631 \u0645\u0635\u0637\u0641\u0649 \u0627\u0644\u0631\u0633\u0645\u064a\u0629<br \/>\n2. \u0647\u0627\u0645 \u0644\u0645\u0646 \u0644\u0627 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u063a\u0636\u0628\u0647 \u0627\u0644\u0634\u064a\u062e \u0633\u0639\u062f \u0627\u0644\u0639\u062a\u064a\u0642 \u2014 \u0623\u0641\u064a\u0627\u0621<br \/>\n3. 233 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a \ufdfa \u0639\u062b\u0645\u0627\u0646 \u0627\u0644\u062e\u0645\u064a\u0633 \u2014 Dr. Othman Alkamees &#8211; \u0627\u0644\u0634\u064a\u062e \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u062b\u0645\u0627\u0646 \u0627\u0644\u062e\u0645\u064a\u0633<br \/>\n4. \u064a\u0627\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628 \u0644\u0627 \u062a\u064f\u0641\u064e\u0648\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0637\u0639 \u0641\u0641\u064a\u0647 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u063a\u0636\u0628\u0643 \u2014 \u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u064e\u0651\u064a\u062e \u0633\u064e\u0639\u064a\u062f \u0627\u0644\u0643\u064e\u0645\u064e\u0644\u064a<br \/>\n5. \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0647\u0648 \u0645\u0646 \u064a\u0645\u0644\u0643 \u0646\u0641\u0633\u0647 \u0639\u0646\u062f \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0634\u064a\u062e \u0633\u0639\u062f \u0627\u0644\u0639\u062a\u064a\u0642 \u2014 \u0645\u062d\u0628\u064a \u0627\u0644\u0634\u064a\u062e \u0633\u0639\u062f \u0627\u0644\u0639\u062a\u064a\u0642<br \/>\n6. \u0641\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u063a\u0636\u0628 \u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u063a\u0636\u0628\u0643 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062f\u0645\u0651\u0631\u0643 \u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a \u0643\u0627\u0645\u0644 \u2014 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629<br \/>\n7. Do You Control Your Anger Learn How to Better Manage Feelings of Anger \u2014 \u0639\u0632\u064a\u0645\u0629 \u0627\u0644\u0646\u062c\u0627\u062d<br \/>\n8. \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0644\u0643 \u0646\u0641\u0633\u0647 \u0639\u0646\u062f \u0627\u0644\u063a\u0636\u0628 \u062f \u062e\u0627\u0644\u062f \u0627\u0644\u0645\u0646\u064a\u0641 \u2014 \u0639\u064a\u0633\u0649 \u0627\u0644\u0645\u0627\u0644\u0643\u064a<br \/>\n9. \u0627\u0644\u062c\u0647\u0644 \u0628\u0633\u0646\u0646 \u0627\u0644\u062f\u0646\u064a\u0627 \u0645\u0639\u0642\u0648\u0648\u0644 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0630\u0627\u0643\u0631 \u0627\u0644\u0647\u0627\u0634\u0645\u064a \u2014 \u0623\u0631\u0634\u064a\u0641 \u0641\u0642\u0647 \u0627\u0644\u0646\u0641\u0633<br \/>\n10. \u0643\u064a\u0641 \u0644\u0627 \u062a\u063a\u0636\u0628 \u0623\u0648 \u062a\u0646\u0632\u0639\u062c \u0645\u0646 \u0623\u062d\u062f 15 \u062f\u0631\u0633\u0627 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0642\u064a\u0629 \u2014 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0631\u0648\u0627\u0642\u064a\u0629<br \/>\n11. \u0633\u0631 \u0639\u062f\u0645 \u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0623\u064a \u0634\u062e\u0635 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 15 \u062f\u0631\u0633\u0627 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0642\u064a\u0629 \u2014 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0631\u0648\u0627\u0642\u064a\u0629<br \/>\n12. \u0627\u0644\u063a\u0636\u0628 \u0645\u0634 \u062d\u0644 \u062e\u0637\u0648\u0627\u062a \u0647\u062a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u0631\u0647\u064a\u0646 \u062d\u0633\u0646\u064a \u2014 Soul Media<br \/>\n13. \u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u063a\u0636\u0628\u0643 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062f\u0645\u0631 \u062d\u064a\u0627\u062a\u0643 \u2014 drjasemtv<br \/>\n14. \u0627\u0644\u0634\u064a\u0640 \u0640\u0637\u0627\u0646 \u0644\u062d\u0638\u0629 \u0627\u0644\u063a\u0636\u0628 \u0641\u0636\u064a\u0644\u0629 \u0627\u0644\u0634\u064a\u062e \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0627\u0644\u0628\u062f\u0631 \u062d\u0641\u0638\u0647 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u2014 \u0627\u0644\u0625\u0631\u062b \u0627\u0644\u0633\u0644\u0641\u0640\u0640\u064a<br \/>\n15. \u0643\u0644 \u0645\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0644\u0627\u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647 \u064a\u0633\u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0645\u0648\u0627\u0641\u0649 \u2014 Sada Elbalad &#8211; \u0635\u062f\u0649 \u0627\u0644\u0628\u0644\u062f<br \/>\n16. \u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062f \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u0641\u0642\u064a \u2014 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u0641\u0642\u064a<br \/>\n17. \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u2014 Moataz Mashal<br \/>\n18. \u0644\u0646 \u062a\u063a\u0636\u0628 \u0628\u0639\u062f \u0627\u0644\u064a\u0648\u0645 \u0633\u0631 \u0627\u0644\u0631\u0648\u0627\u0642\u064a\u064a\u0646 \u0644\u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647 \u0633\u064a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u2014 Hikma Wisdom<br \/>\n19. \u0627\u0644\u063a\u0636\u0628 \u0644\u064a\u0633 \u0642\u0648\u0629 10 \u0642\u0648\u0627\u0646\u064a\u0646 \u0646\u0641\u0633\u064a\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0643 \u2014 Asrar Al Aql ( \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0639\u0642\u0644 )<br \/>\n20. \u0625\u0646 \u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0627\u0644\u0634\u064a\u0637\u0627\u0646 \u0648\u0625\u0646 \u0627\u0644\u0634\u064a\u0637\u0627\u0646 \u062e\u0644\u0642 \u0645\u0646 \u0646\u0627\u0631 \u0648\u0625\u0646\u0645\u0627 \u062a\u0637\u0641\u0623 \u0627\u0644\u0646\u0627\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0625\u0630\u0627 \u063a\u0636\u0628 \u0623\u062d\u062f\u0643\u0645 \u0641\u0644\u064a\u062a\u0648\u0636\u0623 \u2014 omarrrans<\/p>\n","protected":false},"featured_media":123172,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-123171","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/123171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/123172"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=123171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=123171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=123171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}