{"id":12582,"date":"2026-05-06T00:42:38","date_gmt":"2026-05-05T21:42:38","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=12582"},"modified":"2026-05-06T00:42:38","modified_gmt":"2026-05-05T21:42:38","slug":"basic-food-elements-are-carbon-and-health-protein","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/basic-food-elements-are-carbon-and-health-protein\/","title":{"rendered":"\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0643\u0627\u0631\u0628 \u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a"},"content":{"rendered":"<p>1. \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0643\u0627\u0631\u0628 \u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u2014 \u0645\u064f\u0628\u0627\u062f\u0631\u0629 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<br \/>\n2. \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644 \u062c\u064a\u0644 2008 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0645\u062d\u0645\u062f \u0628\u0637\u0627\u064a\u0646\u0629 \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0645\u062d\u0645\u062f \u0628\u0637\u0627\u064a\u0646\u0629 &#8211; \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u062d\u064a\u0627\u0621<br \/>\n3. \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u2014 M.C.T<br \/>\n4. \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u062b\u0627\u0644\u062b\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u0628\u0639\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u2014 MOUSA HAIDAR QASAH<br \/>\n5. \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0648 \u0648 \u0634\u0639\u0628\u0627\u0646 \u2014 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0643\u0627\u0628\u062a\u0646 \u062c\u0627\u0646\u062a\u064a \u0634\u0639\u0628\u0627\u0646<br \/>\n6. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 vs \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648\u0644\u0627 vs \u0635\u062d\u064a\u0629 \u0639\u0632\u0627\u0645 \u2014 Mohamed Azam<br \/>\n7. \u0627\u0644\u0641\u0631\u0642\u0629 \u0627\u0644\u0627\u0648\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 3 \u062f\u0643\u062a\u0648\u0631 \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u062d\u0633\u064a\u0646\u064a physical prop of mono \u2014 \u062f. \u0627\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u062d\u0633\u064a\u0646\u064a<br \/>\n8. \u0627\u0644\u062d\u0644\u0642\u0629 14 \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0662 \u0664 \u0633\u0627\u0639\u0647 \u2014 \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0641\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 &#8211; Nutrition Mastery<br \/>\n9. \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0647\u0648 \u0648\u062d\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0647\u064a \u0648\u062d\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062f\u0647\u0648\u0646 \u2014 \u0645\u062d\u0645\u062f \u0642\u062f\u0631\u064a &#8211; \u0628\u064a\u0648\u0644\u0648\u062c\u064a<br \/>\n10. \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0621 \u062d\u064a\u0627\u062a\u064a\u0629 \u0646\u0638\u0631\u064a \u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2014 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u064a\u0645 \u0639\u0644\u0627\u0648\u064a \u062d\u0645\u0627\u062f<br \/>\n11. Principles of nutrition Carbohydrates the second episode \u2014 Pop Science<br \/>\n12. \u0627\u0644\u0641\u0631\u0642\u0629 \u0627\u0644\u0627\u0648\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 6 \u062f\u0643\u062a\u0648\u0631 \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u062d\u0633\u064a\u0646\u064a polysaccharides 2020 \u2014 \u062f. \u0627\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u062d\u0633\u064a\u0646\u064a<br \/>\n13. \u0627\u0648\u0644\u0649 \u062b\u0627\u0646\u0648\u064a\u0627\u0644\u062d\u0635\u0629 2 \u0645\u0635\u062f\u0631 \u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u0634\u0631\u062d \u0645\u0641\u0635\u0644 \u0645\u0639 \u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630\u0629 \u0643\u062a\u0641\u064a \u0634\u0631\u064a\u0641 \u0632\u064a\u0646\u0629 \u0644\u0645\u0627\u062f\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u0648\u0627\u0644\u062d\u064a\u0627\u0629<br \/>\n14. Follow the carbohydrates and proteins Integrated Science for First Year Secondary Mr Nabil \u2014 Nabil Ragab<br \/>\n15. \u0627\u0644\u0641\u0631\u0642\u0629 \u0627\u0644\u0627\u0648\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 4 \u062f\u0643\u062a\u0648\u0631 \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u062d\u0633\u064a\u0646\u064a Ring Formation 2020 \u2014 \u062f. \u0627\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u062d\u0633\u064a\u0646\u064a<br \/>\n16. \u062a\u0644\u062e\u064a\u0635 \u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u2014 NAFS<br \/>\n17. \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644 \u2014 Steps Academy<br \/>\n18. \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0648\u0645 \u0645\u064f\u062a\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0644\u064a\u0628\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u0629 \u2014 Dr Mohamed Ayman &#8211; \u062f.\u0645\u062d\u0645\u062f \u0623\u064a\u0645\u0646<\/p>\n","protected":false},"featured_media":12583,"template":"","meta":[],"categories":[8,19],"tags":[],"class_list":["post-12582","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-8","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/12582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/12583"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=12582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=12582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=12582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}