{"id":132565,"date":"2026-05-30T17:25:51","date_gmt":"2026-05-30T14:25:51","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=132565"},"modified":"2026-05-30T17:25:51","modified_gmt":"2026-05-30T14:25:51","slug":"some-ways-to-increase-self-confidence-and-eliminate-shame","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/some-ways-to-increase-self-confidence-and-eliminate-shame\/","title":{"rendered":"\u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644"},"content":{"rendered":"<p>1. \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u2014 \u0641\u0627\u064a\u0632 \u0638\u0627\u0647\u0631<br \/>\n2. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 5 \u062e\u0637\u0648\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648 \u0627\u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u2014 \u0623\u0643\u0631\u0645 | Akram<br \/>\n3. \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0644\u062f\u064a \u2014 \u062f.\u0645\u062d\u0645\u062f \u0627\u0644\u062e\u0627\u0644\u062f\u064a | Dr.Mohammed Alkhaldi<br \/>\n4. 25 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u2014 Abdulhadiplus<br \/>\n5. \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u062a\u0642\u0648\u064a \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u2014 drjasemtv<br \/>\n6. \u0623\u0633\u0647\u0644 \u0648\u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0636\u0639\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0636\u0645\u0648\u0646\u0629 \u2014 Saed Younes<br \/>\n7. \u0627\u0643\u062a\u0633\u0628 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u2014 Moataz Mashal<br \/>\n8. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0623\u0628\u062f \u0641\u064a 8 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u2014 \u0623\u0646\u062a \u0627\u0644\u062e\u0637\u0631<br \/>\n9. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u0644\u0623\u0628\u062f \u2014 WAKE UP<br \/>\n10. \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0627\u0644\u062d\u0632\u064a\u0645\u064a \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u2014 oussama ben seddik<br \/>\n11. 5 \u0646\u0635\u0627\u0626\u062d \u063a\u064a\u0631 \u0627\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0644\u062a\u0642\u0648\u064a \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u2014 \u0643\u0631\u064a\u0645 \u0627\u0644\u0634\u0627\u0630\u0644\u064a &#8211; Karim Alshazley<br \/>\n12. 6 \u0645\u0647\u0627\u0631\u0627\u062a \u0630\u0647\u0628\u064a\u0629 \u062a\u0632\u064a\u062f\u0643 \u062b\u0642\u0629 \u0648\u062c\u0627\u0630\u0628\u064a\u0629 \u2014 Saed Younes<br \/>\n13. 3 \u062e\u0637\u0648\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0633\u0631\u0627\u0631 \u0645\u062b\u0644\u062b \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u2014 Saed Younes<br \/>\n14. \u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 10 \u062f\u0631\u0648\u0633 \u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u2014 \u0643\u0631\u064a\u0645 \u0627\u0644\u0634\u0627\u0630\u0644\u064a &#8211; Karim Alshazley<br \/>\n15. \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u2014 \u0645\u062d\u0645\u062f \u0639\u0628\u062f\u0627\u0644\u0639\u0627\u0644_Mohamed Abd el aal<br \/>\n16. \u062e\u0645\u0633 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u0648\u062a\u0628\u062f\u0623 \u062d\u064a\u0627\u062a\u0643 \u0645\u0647\u0645\u0627 \u0643\u0646\u062a \u062e\u062c\u0648\u0644\u0627\u064b \u2014 \u062f. \u0623\u062d\u0645\u062f \u062d\u062c\u064a\u0631 (\u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a)<br \/>\n17. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0635\u062d \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u062d\u0633\u0628 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u2014 Saed Younes<br \/>\n18. \u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 3 \u062e\u0637\u0648\u0627\u062a \u0633\u0647\u0644\u0629 \u2014 Shihabkoo \u0634\u0647\u0627\u0628 \u0627\u0644\u0647\u0627\u0634\u0645\u064a<br \/>\n19. \u0623\u0642\u0648\u0649 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0645\u062a\u0639\u0629 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u2014 Saed Younes<br \/>\n20. \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u2014 Dr. Husni Almistarihi (\u202b\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0631\u064a\u062d\u064a\u202c\u200e)<\/p>\n","protected":false},"featured_media":132566,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-132565","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/132565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/132566"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=132565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=132565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=132565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}