{"id":132581,"date":"2026-05-30T17:29:47","date_gmt":"2026-05-30T14:29:47","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=132581"},"modified":"2026-05-30T17:29:47","modified_gmt":"2026-05-30T14:29:47","slug":"how-do-you-get-rid-of-shame-and-social-fear-forever-in-8-minutes","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/how-do-you-get-rid-of-shame-and-social-fear-forever-in-8-minutes\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0623\u0628\u062f \u0641\u064a 8 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637"},"content":{"rendered":"<p>1. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0623\u0628\u062f \u0641\u064a 8 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u2014 \u0623\u0646\u062a \u0627\u0644\u062e\u0637\u0631<br \/>\n2. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 5 \u062e\u0637\u0648\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648 \u0627\u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u2014 \u0623\u0643\u0631\u0645 | Akram<br \/>\n3. \u062e\u0637\u0648\u0627\u062a \u062a\u062e\u0644\u0635\u0643 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0644\u0644\u0623\u0628\u062f\u200e\u200e \u2014 Mahmoud Khalafallah<br \/>\n4. \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u0640 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u2014 GOLDINAMIK  \u062c\u0648\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643<br \/>\n5. How to get rid of shyness and social anxiety \u2014 Cindy sewing<br \/>\n6. \u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u2014 \u0633\u0637\u0648\u0631 &#8211; Sotor<br \/>\n7. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u062a\u0643\u0644\u0645 \u0631\u063a\u0645 \u0627\u0644\u062e\u0648\u0641 \u2014 Bilal Hadidi<br \/>\n8. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0643\u0644\u064a\u0627\u064b \u2014 maher Alsubhi<br \/>\n9. \u062e\u0648\u0641\u0643 \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0646\u0627\u0633 \u0644\u064a\u0647 \u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u2014 Afedona | \u0623\u0641\u064a\u062f\u0648\u0646\u0627 and Ahmed AbdEldaym<br \/>\n10. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u062a\u0645\u0627\u0645\u0627 \u0641\u064a \u0666 \u0660 \u062b\u0627\u0646\u064a\u0629 \u2014 Aziz Talks<\/p>\n","protected":false},"featured_media":132582,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-132581","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/132581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/132582"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=132581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=132581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=132581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}