{"id":141557,"date":"2026-06-01T12:05:32","date_gmt":"2026-06-01T09:05:32","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=141557"},"modified":"2026-06-01T12:05:32","modified_gmt":"2026-06-01T09:05:32","slug":"boxing-education-series-lesson-one-right-stop-and-basic-moves","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/boxing-education-series-lesson-one-right-stop-and-basic-moves\/","title":{"rendered":"\u0633\u0644\u0633\u0644\u0629 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0648\u0642\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629"},"content":{"rendered":"<p>1. \u0633\u0644\u0633\u0644\u0629 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0648\u0642\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u2014 \u0623\u062d\u0645\u062f \u0633\u0644\u0627\u0645\u0629 FiTSplitz<br \/>\n2. \u062a\u0639\u0644\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648 \u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u2014 Tony Jeffries Arabic<br \/>\n3. \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0648\u0642\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u2014 wolves boxing club<br \/>\n4. \u062a\u0639\u0644\u0645 \u0627\u0644\u0648\u0642\u0641\u0629 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 The proper fighting stance for beginner in boxing \u2014 Mohammed Aldebi<br \/>\n5. \u0643\u064a\u0641 \u062a\u0644\u0643\u0645 \u0643\u0645\u0644\u0627\u0643\u0645 \u0645\u062d\u062a\u0631\u0641 \u2014 Tony Jeffries Arabic<br \/>\n6. \u0643\u064a\u0641 \u062a\u0644\u0643\u0645 \u0643\u064a\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u2014 Tony Jeffries Arabic<br \/>\n7. \u062a\u0639\u0644\u064a\u0645 \u0627\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0647 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 \u2014 Coach mehana \u0643\u0648\u062a\u0634 \u0645\u0647\u0646\u0627 \ud83e\udd4a<br \/>\n8. \u0643\u064a\u0641 \u062a\u0644\u0627\u0643\u0645 \u0645\u062b\u0644 \u0645\u0627\u064a\u0643 \u062a\u0627\u064a\u0633\u0648\u0646 \u2014 Tony Jeffries Arabic<br \/>\n9. \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0623\u0644\u0627\u0633\u0627\u0633\u064a\u0629 \u2014 \u0627\u0628\u0648 \u0628\u0631\u064a\u0632 || Abo breaz<br \/>\n10. \u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0636\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u2014 Tony Jeffries Arabic<br \/>\n11. \u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 3 \u2014 Tony Jeffries Arabic<br \/>\n12. \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0644\u0643\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u2014 Tony Jeffries Arabic<br \/>\n13. \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u2014 Tony Jeffries Arabic<br \/>\n14. \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u0648\u0642\u0641\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u2014 SQ.BOXING<\/p>\n","protected":false},"featured_media":141558,"template":"","meta":[],"categories":[2,14],"tags":[],"class_list":["post-141557","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-2","category-14"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/141557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/141558"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=141557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=141557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=141557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}