{"id":143449,"date":"2026-06-01T21:50:34","date_gmt":"2026-06-01T18:50:34","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=143449"},"modified":"2026-06-01T21:50:34","modified_gmt":"2026-06-01T18:50:34","slug":"defense-art-at-basketball","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/defense-art-at-basketball\/","title":{"rendered":"\u0641\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629"},"content":{"rendered":"<p>1. \u0641\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u2014 Abdi basket<br \/>\n2. Basketball Defense Principles \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u0649 \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u2014 Dr Amer Saad<br \/>\n3. \u0634\u0648\u0648\u0641 \u0643\u064a\u0641 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 Shoof Keef Basketball Defense \u2014 Shoof Keef<br \/>\n4. \u0633\u0644\u0633\u0644\u0629 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062f \u0639\u0627\u0645\u0631 \u0633\u0639\u062f \u2014 Dr Amer Saad<br \/>\n5. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0625\u062e\u062a\u0631\u0627\u0642 \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0629 \u0628\u0648\u062c\u0648\u062f \u0645\u062f\u0627\u0641\u0639 \u2014 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<br \/>\n6. \u0634\u0648\u0648\u0641 \u0643\u064a\u0641 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 Shoof Keef Improve Basketball Defense \u2014 Shoof Keef<br \/>\n7. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 How to do the defence in basketball \u2014 AB Saf<br \/>\n8. \u0645\u062d\u0627\u0636\u0631\u0629 \u062a\u0634\u0643\u064a\u0644\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0661 \u0662 \u0662 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627\u0628\u0639\u0647 \u062f \u0639\u0645\u0631 \u0639\u0628\u062f \u0627\u0644\u063a\u0641\u0648\u0631 \u2014 \u062f\u0643\u062a\u0648\u0631 \u0639\u0645\u0631 \u0639\u0628\u062f 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\u0627\u0644\u0645\u0633\u062a\u0646\u0635\u0631\u064a\u0629 \u2014 \u062f\u0643\u062a\u0648\u0631 \u0639\u0645\u0631 \u0639\u0628\u062f \u0627\u0644\u063a\u0641\u0648\u0631<br \/>\n11. \u0645\u0647\u0627\u0631\u0629 \u062a\u062e\u0637\u064a \u0627\u0644\u0645\u062f\u0627\u0641\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u2014 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<br \/>\n12. \u0641\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u062c\u0627\u0645\u0639\u0647 \u0628\u064a\u0631\u0632\u064a\u062a \u2014 rafi asfour<br \/>\n13. \u0641\u064a\u062f\u064a\u0648 \u062a\u0639\u0644\u064a\u0645\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 3 2 \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 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\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0663 \u0662 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627\u0628\u0639\u0647 \u062f \u0639\u0645\u0631 \u0639\u0628\u062f \u0627\u0644\u063a\u0641\u0648\u0631 \u2014 \u062f\u0643\u062a\u0648\u0631 \u0639\u0645\u0631 \u0639\u0628\u062f \u0627\u0644\u063a\u0641\u0648\u0631<br \/>\n17. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0637 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u062f \u0639\u0627\u0645\u0631 \u0633\u0639\u062f \u2014 Dr Amer Saad<br \/>\n18. \u0645\u062d\u0627\u0636\u0631\u0629 \u0623 \u0645 \u062f \u0646\u0628\u0647\u0627\u0646 \u062d\u0645\u064a\u062f \u0627\u062d\u0645\u062f \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0644\u0637\u0644\u0628\u0629 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\u0627\u0644\u063a\u0641\u0648\u0631<\/p>\n","protected":false},"featured_media":143450,"template":"","meta":[],"categories":[22],"tags":[],"class_list":["post-143449","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-22"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/143449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/143450"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=143449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=143449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=143449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}