{"id":154511,"date":"2026-06-25T22:53:15","date_gmt":"2026-06-25T19:53:15","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=154511"},"modified":"2026-06-25T22:53:16","modified_gmt":"2026-06-25T19:53:16","slug":"balanced-food-second-class-fifth-grade","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/balanced-food-second-class-fifth-grade\/","title":{"rendered":"\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633"},"content":{"rendered":"<p>1. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u2014 \u0623. \u0634\u0630\u0649 \u0623\u0628\u0648 \u0633\u0644\u064a\u0645<br \/>\n2. \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u2014 \u0623. \u0634\u0630\u0649 \u0623\u0628\u0648 \u0633\u0644\u064a\u0645<br \/>\n3. \u062f\u0631\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u2014 Tch. Hadeel<br \/>\n4. \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0639\u0644\u0648\u0645 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0641 2 \u2014 My way<br \/>\n5. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u2014 3D.Chemistry<br \/>\n6. \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u2014 \u0623. \u0634\u0630\u0649 \u0623\u0628\u0648 \u0633\u0644\u064a\u0645<br \/>\n7. \u0639\u0644\u0648\u0645 \u0644\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u2014 \u0645\u062f\u0627\u0631\u0633. \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0647 \u0627\u0644\u062d\u062f\u064a\u062b\u0647 \u0644\u0644\u062a\u0639\u0644\u064a\u0645.<br \/>\n8. \u062d\u0644 \u0627\u0633\u0626\u0644\u0629 \u062f\u0631\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 2024 \u2014 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0645\u0639\u062a\u0635\u0645 \u0627\u0644\u0627\u0632\u0627\u064a\u062f\u0629<br \/>\n9. \u062f\u0631\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u062d\u0644 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u2014 Tch. Hadeel<br \/>\n10. \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 2 \u2014 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a<br \/>\n11. \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u2014 Tch. Hadeel<br \/>\n12. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u2014 relax &amp; calm<br \/>\n13. \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u2014 eslam otoum<br \/>\n14. \u062d\u0644 \u0627\u0633\u0626\u0644\u0629 \u062f\u0631\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u062d\u0644 \u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0644\u0648\u0645 \u062e\u0627\u0645\u0633 \u0641\u0635\u0644 \u062b\u0627\u0646\u064a \u2014 \u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0627\u0644\u0628 &#8211; Students World<br \/>\n15. \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0627\u0631\u062f\u0646\u064a \u2014 \u0627\u0644\u0645\u0646\u0647\u0627\u062c \u0627\u0644\u0627\u0631\u062f\u0646\u064a  \u0634\u0631\u062d \u0628\u0627\u0633\u0644\u0648\u0628 \u0647\u0627\u062f\u0641<br \/>\n16. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0645\u0639 \u0627\u0644\u0645\u0639\u0644\u0645\u0629 \u0631\u063a\u062f \u0623\u0628\u0648 \u0632\u064a\u062a\u0648\u0646 \u2014 \u062c\u0648 \u0623\u0643\u0627\u062f\u064a\u0645\u064a | \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<br \/>\n17. \u200f\u062d\u0644 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0635\u0641\u062d\u0629 19 \u2014 \u0630\u0631\u0651\u0647 \u0648 \u0645\u062c\u0631\u0651\u0647<br \/>\n18. \u0634\u0631\u062d \u0648 \u062d\u0644 \u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0648\u0645 \u0635\u0641 \u062e\u0627\u0645\u0633 \u0648 \u062d\u0644 \u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0639\u0644\u0648\u0645 \u062e\u0627\u0645\u0633 \u2014 \u0642\u0646\u0627\u0629 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0627\u0648\u0644 \u0627\u0644\u0649 \u0627\u0644\u0639\u0627\u0634\u0631<br \/>\n19. \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u2014 \u0645\u062f\u0627\u0631\u0633 \u0625\u0646\u0633\u0627\u0646<br \/>\n20. \u062d\u0644 \u0623\u0633\u0626\u0644\u0629 \u062f\u0631\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u2014 Tch. Hadeel<\/p>\n","protected":false},"featured_media":154512,"template":"","meta":[],"categories":[19],"tags":[],"class_list":["post-154511","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/154511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/154512"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=154511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=154511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=154511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}