{"id":158401,"date":"2026-06-26T16:30:26","date_gmt":"2026-06-26T13:30:26","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=158401"},"modified":"2026-06-26T16:30:26","modified_gmt":"2026-06-26T13:30:26","slug":"pre-performance-for-the-whole-body","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/pre-performance-for-the-whole-body\/","title":{"rendered":"\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644"},"content":{"rendered":"<p>1. \u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u2014 \u0639\u0645\u0631 \u0627\u0644\u062c\u0628\u0644\u064a<br \/>\n2. \u0666 \u062f\u0642\u0627\u0626\u0642 \u0625\u062d\u0645\u0627\u0621 \u062a\u0633\u062e\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u0642\u0628\u0644 \u0627\u064a \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0645\u0646 \u063a\u064a\u0631 \u0642\u0641\u0632 WARM UP FOR BEGINNERS \u2014 Doha Dergham \u0636\u062d\u064a \u062f\u0631\u063a\u0627\u0645<br \/>\n3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u0645\u0627\u0621 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637 6 \u062f\u0642\u0627\u0626\u0642 \u062a\u0633\u062e\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 WARM UP \u2014 Karima Mama Fitness \u0645\u0627\u0645\u0627 \u0641\u064a\u062a\u0646\u0633<br \/>\n4. \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0625\u062d\u0645\u0627\u0621 \u0644\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u2014 Coach Ninofit<br \/>\n5. 5 \u062f\u0642\u0627\u0626\u0642 \u0625\u062d\u0645\u0627\u0621 \u062a\u0633\u062e\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u0642\u0628\u0644 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0628\u062f\u0648\u0646 \u0642\u0641\u0632 WARM UP NO JUMPING \u2014 Doha Dergham \u0636\u062d\u064a \u062f\u0631\u063a\u0627\u0645<br \/>\n6. 7 \u062f\u0642\u0627\u0621\u0642 \u0625\u062d\u0645\u0627\u0621 \u0648\u062a\u0633\u062e\u064a\u0646\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u2014 \u0623\u0641\u0636\u0644 \u062c\u0633\u0645<br \/>\n7. warm up \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u062a\u0633\u062e\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u2014 Mh Fitness AR<br \/>\n8. \u0625\u062d\u0645\u0627\u0621 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0633\u0631\u064a\u0639 \u0648\u0641\u0639\u0627\u0644 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062a\u0645\u062f\u062f \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 \u0623\u0641\u0636\u0644 \u062c\u0633\u0645<br \/>\n9. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 6 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u0646\u0648\u0639 \u0627\u0644\u0642\u0641\u0632 \u0645\u0645\u0646\u0648\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u2014 MIZI<br \/>\n10. Do This Warm Up Before Your Workouts Quick Warm Up Routine \u2014 Chloe Ting<br \/>\n11. warm up routine \u0627\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u0645\u0627\u0621 \u0644\u062a\u0641\u0639\u064a\u0644 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u2014 Fatifit channel<br \/>\n12. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u0645\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u062e\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u0628\u0627\u0636\u0629 Warm Up \u0644\u0645\u0627 \u0628\u062f\u0627 \u064a\u062a\u062b\u0646\u0649 \u2014 Sara PopFit<br \/>\n13. Basic Warmup \u062a\u062d\u0645\u064a\u0629 \u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u2014 Zeina_AST<br \/>\n14. \u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a 6 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u2014 Dr.AseelBaddar<br \/>\n15. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u0645\u0627\u0621 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0627\u0631\u062f\u064a\u0648 \u0635\u0628\u0627\u062d\u064a WARM UP 5 Min \u2014 Karima Mama Fitness \u0645\u0627\u0645\u0627 \u0641\u064a\u062a\u0646\u0633<br \/>\n16. \u0664 \u062f\u0642\u0627\u0626\u0642 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u2014 HerFitBod<br \/>\n17. \u062a\u0645\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u062a\u0641\u0627\u0639\u0644\u064a \u063a\u0627\u0645\u0631 \u0644\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 \u0627\u062a\u0628\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 Immersive Interactive Warm up \u2014 Kia Mind<br \/>\n18. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0637\u0631\u064a\u0642\u062a\u0647\u0627 \u0648\u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u2014 Raad Dojo &#8211; \u0631\u0639\u062f \u062f\u0648\u062c\u0648<br \/>\n19. \u062a\u0645\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u062a\u0641\u0627\u0639\u0644\u064a \u063a\u0627\u0645\u0631 \u0644\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 \u0627\u062a\u0628\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 Immersive Interactive Warm up \u2014 Kia Mind<br \/>\n20. 5 \u062f\u0642\u0627\u0626\u0642 \u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648 \u062a\u0645\u062f\u062f \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 \u0623\u0641\u0636\u0644 \u062c\u0633\u0645<\/p>\n","protected":false},"featured_media":158402,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-158401","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/158401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/158402"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=158401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=158401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=158401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}