{"id":158423,"date":"2026-06-26T16:36:32","date_gmt":"2026-06-26T13:36:32","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=158423"},"modified":"2026-06-26T16:36:32","modified_gmt":"2026-06-26T13:36:32","slug":"pre-run-life-exercises-workout-for-running-episode-4","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/pre-run-life-exercises-workout-for-running-episode-4\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a Workout for running \u0627\u0644\u062d\u0644\u0642\u0629 4"},"content":{"rendered":"<p>1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a Workout for running \u0627\u0644\u062d\u0644\u0642\u0629 4 \u2014 Raad Dojo &#8211; \u0631\u0639\u062f \u062f\u0648\u062c\u0648<br \/>\n2. \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u2014 \u0627\u0644\u0643\u0627\u0628\u062a\u0646 \u062c\u0645\u064a\u0644 \u0627\u0644\u062d\u0645\u0627\u0637\u064a<br \/>\n3. 7 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u2014 Run and Stretch<br \/>\n4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u0645\u0627\u0621 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637 6 \u062f\u0642\u0627\u0626\u0642 \u062a\u0633\u062e\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 WARM UP \u2014 Karima Mama Fitness \u0645\u0627\u0645\u0627 \u0641\u064a\u062a\u0646\u0633<br \/>\n5. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u2014 Run and Stretch<br \/>\n6. 5 \u062f\u0642\u0627\u0626\u0642 \u0625\u062d\u0645\u0627\u0621 \u062a\u0633\u062e\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u0642\u0628\u0644 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0628\u062f\u0648\u0646 \u0642\u0641\u0632 WARM UP NO JUMPING \u2014 Doha Dergham \u0636\u062d\u064a \u062f\u0631\u063a\u0627\u0645<br \/>\n7. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u2014 \u0627\u0644\u0639\u0631\u0628\u064a 2<br \/>\n8. \u0664 \u062f\u0642\u0627\u0626\u0642 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u2014 HerFitBod<br \/>\n9. \u0644\u0644\u062c\u0631\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a workout for running \u2014 Lahbib Fitness<br \/>\n10. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0631\u0643\u0636 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 pre run warmup best before running warmup \u2014 Coach Farah<br \/>\n11. \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u0643\u0636 \u2014 \u0627\u0644\u0639\u0631\u0628\u064a 2<br \/>\n12. \u0623\u0641\u0636\u0644 \u0648 \u0623\u0633\u0631\u0639 \u062a\u0633\u062e\u064a\u0646 \u0639\u0645\u0644\u064a \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u2014 Osman lb<br \/>\n13. \u0627\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a The best warm up exercises before running \u2014 \u0627\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 Martial Arts Academy<br \/>\n14. \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0642\u0628\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0628\u0627\u0644\u0634\u0631\u062d \u0648\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u2014 osama eldeeb \u0627\u0633\u0627\u0645\u0647 \u0627\u0644\u062f\u064a\u0628<br \/>\n15. \u0627\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a The best warm up exercises before running 2 \u2014 \u0627\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 Martial Arts Academy<\/p>\n","protected":false},"featured_media":158424,"template":"","meta":[],"categories":[8,14],"tags":[],"class_list":["post-158423","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-8","category-14"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/158423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/158424"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=158423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=158423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=158423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}