{"id":159833,"date":"2026-06-27T00:31:17","date_gmt":"2026-06-26T21:31:17","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=159833"},"modified":"2026-06-27T00:31:17","modified_gmt":"2026-06-26T21:31:17","slug":"lesson-55-miles-straight-dogrunun-egimi-together-disbanding-exercises","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/lesson-55-miles-straight-dogrunun-egimi-together-disbanding-exercises\/","title":{"rendered":"\u0627\u0644\u062f\u0631\u0633 55 \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 Do\u011frunun E\u011fimi\u0645\u0639 \u062d\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646"},"content":{"rendered":"<p>1. \u0627\u0644\u062f\u0631\u0633 55 \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 Do\u011frunun E\u011fimi\u0645\u0639 \u062d\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u2014 \u0631\u0627\u0645\u064a \u0627\u0644\u062d\u0645\u062f &#8211; \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n2. \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0637\u0627\u0644\u0628 \u0667 \u0661 \u062c \u0635\u0640\u0640 \u0661 \u0668 \u0667 \u2014 Ehab Elsayed<br \/>\n3. 8 2 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0648\u0644 \u062b\u0627\u0646\u0648\u064a \u2014 \u0635\u062f\u064a\u0642 \u0627\u0644\u0637\u0627\u0644\u0628. \u0623 \/ \u0645\u062d\u0645\u062f \u0627\u0644\u062f\u0648\u0643\u0631\u064a<br \/>\n4. \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0633\u0639 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u062f\u0631\u0633 33 7 1 \u062c \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0627\u062a \u062d\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0635\u0641\u062d\u0629 187 \u2014 \u0639\u0645\u0631\u0648 \u0645\u062d\u0645\u062f \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629<br \/>\n5. \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u062a\u0648\u0633\u0637 \u2014 \u062d\u0643\u0627\u064a\u0629 \u0627\u0644\u0628\u062d\u0631<br \/>\n6. \u0634\u0631\u062d \u0648 \u062d\u0644 \u0623\u0633\u0626\u0644\u0629 \u062f\u0631\u0633 \u0645\u064a\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0641 \u0627\u0644\u062a\u0627\u0633\u0639 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0648\u0644 \u2014 ROWAD EDUCATION<br \/>\n7. \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u062d\u0644 \u062a\u0623\u0643\u062f 1 2 \u0623\u0648\u0644 \u062b\u0627\u0646\u0648\u064a \u0645\u0633\u0627\u0631\u0627\u062a \u2014 Eng-Asem<br \/>\n8. \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0623\u0648\u0644 \u062b\u0627\u0646\u0648\u064a \u0648\u062d 7 \u062f 4 \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0645\u064a\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u062d\u0644 \u062a\u0645\u0631\u064a\u0646 4 \u2014 \u062f.\u0635\u0644\u0627\u062d \u0639\u0645\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629[Math]<br \/>\n9. \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u064a\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0648\u062d\u062f\u0647 3 \u0627\u0644\u0641\u0635\u0644 1 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0641 \u0627\u0644\u062a\u0627\u0633\u0639 \u2014 \u062f\u0631\u0633 \u062e\u0635\u0648\u0635\u064a \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n10. \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u062a\u0648\u0633\u0637 \u2014 \u062d\u0643\u0627\u064a\u0629 \u0627\u0644\u0628\u062d\u0631<br \/>\n11. 3 1 1 2 7 55 57 \u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u2014 \u0634\u0628\u0643\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n12. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 5 \u0639\u0644\u0649 \u0645\u064a\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0647\u0646\u062f\u0633\u0629 \u062a\u0627\u0644\u062a\u0629 \u0627\u0639\u062f\u0627\u062f\u064a \u062a\u0631\u0645 \u0627\u0648\u0644 2026 \u2014 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0645\u0639 \u0645\u0633\u062a\u0631 \u0627\u062d\u0645\u062f \u0639\u0644\u064a<br \/>\n13. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 16 \u0635\u0641\u062d\u0629 205 \u0627\u0644\u0649 206 \u0645\u064a\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a \u0627\u0644\u062a\u0631\u0645 \u0627\u0644\u062b\u0627\u0646\u064a 2026 \u2014 \u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n14. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 5 \u0639\u0644\u0649 \u0645\u064a\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0647\u0646\u062f\u0633\u0629 \u062a\u0627\u0644\u062a\u0629 \u0627\u0639\u062f\u0627\u062f\u064a \u062a\u0631\u0645 \u0627\u0648\u0644 2026 \u2014 \u0627\u0634\u0631\u062d\u0644\u064a \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0645\/\u0645\u062d\u0645\u062f \u0641\u0631\u062d\u0627\u062a<br \/>\n15. \u0634\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u064a\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0635\u0641 8 \u0645\u0646\u0647\u062c \u0643\u0627\u0645\u0628\u0631\u062c \u2014 \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a squ in<br \/>\n16. \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062d\u0627\u062f\u064a \u0639\u0634\u0631 \u0661 \u0661 \u0662 \u0645\u064a\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u2014 Suhaib AL Rashdi<\/p>\n","protected":false},"featured_media":159834,"template":"","meta":[],"categories":[2],"tags":[],"class_list":["post-159833","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/159833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/159834"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=159833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=159833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=159833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}