{"id":169531,"date":"2026-07-01T03:13:32","date_gmt":"2026-07-01T00:13:32","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=169531"},"modified":"2026-07-01T03:13:32","modified_gmt":"2026-07-01T00:13:32","slug":"the-first-thing-a-professor-of-physical-education-does-is-important-and-very-important-advice","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/the-first-thing-a-professor-of-physical-education-does-is-important-and-very-important-advice\/","title":{"rendered":"\u0623\u0648\u0644 \u0634\u064a\u0626 \u064a\u0642\u0648\u0645 \u0628\u0647 \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u0627\u0645 \u0648 \u0646\u0635\u0627\u0626\u062d \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629"},"content":{"rendered":"<p>1. \u0623\u0648\u0644 \u0634\u064a\u0626 \u064a\u0642\u0648\u0645 \u0628\u0647 \u0623\u0633\u062a\u0627\u0630 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\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u2014 Zakaria Bachari<br \/>\n4. 7 \u0643\u064a\u0641\u0627\u0634 \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0643\u0627\u064a\u062d\u0637 \u0627\u0644\u0646\u0642\u0637\u0629 \u0644\u0644\u062a\u0644\u0627\u0645\u064a\u0630 Part I \u2014 Elhoucine AME<br \/>\n5. \u0645\u0633\u062a\u063a\u0627\u0646\u0645 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0627\u0646 \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0623\u0648\u0644 \u062d\u0635\u0629 \u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629\u200e \u2014 Echorouk News<br \/>\n6. \u0642\u0635\u062a\u064a \u0645\u0639 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u062a\u062e\u0635\u0635 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0623\u0648\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u2013 \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0630\u0647\u0628 \u2014 Zakaria Bachari<br \/>\n7. \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u062f\u0642\u0627\u0626\u0642 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0645\u0628\u0627\u0631\u0627\u0629 \u0623\u0633\u0627\u062a\u0630\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u2014 Mohammed Charchaoui<br \/>\n8. \u0627\u0644\u0648\u0639\u064a \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0648\u0636\u0639 \u0627\u0644\u062c\u062b\u0648 1 \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0646\u064a \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0641\u0643\u0631\u064a 2 \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n9. \u0634\u0646\u0648 \u0647\u064a \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0634 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u2014 mostafa EPS<br \/>\n10. \u062d\u0635\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0637\u0644\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0648 \u0627\u0644\u0637\u0644\u0628\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u063a\u064a\u0646 \u0644\u062d\u0641\u0638 \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u2014 Dar Quran<br \/>\n11. \u0627\u0648\u0644 \u0639\u0627\u0645 \u0644\u064a\u0627 \u0643\u0627\u0633\u062a\u0627\u0630 7 \u0627\u0648\u0644 \u0644\u0642\u0627\u0621 \u2014 I.B cours d\u2019EPS<br \/>\n12. \u0643\u0644 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0644\u0643\u064a \u062a\u0635\u0628\u062d \u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u2014 Coach Ali Reda<\/p>\n","protected":false},"featured_media":169532,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-169531","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/169531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/169532"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=169531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=169531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=169531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}