{"id":171421,"date":"2026-07-01T11:33:23","date_gmt":"2026-07-01T08:33:23","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=171421"},"modified":"2026-07-01T11:33:23","modified_gmt":"2026-07-01T08:33:23","slug":"you-know-swimming-deep-breath-exercises-are-the-most-important-breathing-exercises-and-self-control-breath-control","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/you-know-swimming-deep-breath-exercises-are-the-most-important-breathing-exercises-and-self-control-breath-control\/","title":{"rendered":"\u062a\u0639\u0644\u0645 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 Breath control"},"content":{"rendered":"<p>1. \u062a\u0639\u0644\u0645 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 Breath control \u2014 Go Deeper<br \/>\n2. \u0637\u0631\u064a\u0642\u0629 \u0648\u064a\u0645 \u0647\u0648\u0641 \u0644\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 3 \u062c\u0648\u0644\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u2014 Wim Hof<br \/>\n3. \u0633\u0631 \u0627\u0644\u0628\u0642\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0645\u064a\u0629 \u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u2014 Mr Fit Hamada Algendy<br \/>\n4. \u062a\u0639\u0644\u0645 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u063a\u0648\u0635 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 How to swim underwater \u2014 Go Deeper<br \/>\n5. \u0643\u064a\u0641 \u062a\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u2014 \u062f\u0648\u0628\u0627\u0645\u064a\u0646 | Dopamine<br \/>\n6. \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0623\u062e\u0630 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u062d\u0631\u0629 \u2014 SWIM WELL<br \/>\n7. \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0641\u0633 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u0621 \u2014 Musab Alshaer \u0645\u0635\u0639\u0628 \u0627\u0644\u0634\u0627\u0639\u0631<br \/>\n8. \u0643\u0645 \u062f\u0642\u064a\u0642\u0629 \u0646\u062c\u062d \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u0641\u064a \u0643\u062a\u0645 \u0623\u0646\u0641\u0627\u0633\u0647 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u2014 MBC1<br \/>\n9. \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0641\u0633 SWIMMING BREATH CONTROL \u2014 Swimtell<\/p>\n","protected":false},"featured_media":171422,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-171421","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/171421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/171422"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=171421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=171421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=171421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}