{"id":172109,"date":"2026-07-01T13:43:12","date_gmt":"2026-07-01T10:43:12","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=172109"},"modified":"2026-07-01T13:43:13","modified_gmt":"2026-07-01T10:43:13","slug":"how-to-get-rid-of-the-phone-addiction-and-just-focus-on-the-study","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/how-to-get-rid-of-the-phone-addiction-and-just-focus-on-the-study\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629"},"content":{"rendered":"<p>1. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u2014 korean loves 2021\ud83c\udf65\ud83d\udc97<br \/>\n2. \u062a\u0631\u0643\u062a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u0627\u0644 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0631\u0628\u0629 4 \u0634\u0647\u0648\u0631 \u0645\u0627\u0636\u064a\u0629 \u2014 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u0639\u0644\u0627\u0648\u064a<br \/>\n3. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 \u062e\u0637\u0648\u0627\u062a \u0644\u0645\u0646\u0639 \u062a\u0636\u064a\u064a\u0639 \u0627\u0644\u0648\u0642\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0647\u0627\u062a\u0641 \u2014 Zombie<br \/>\n4. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 \u0648\u062a\u0633\u062a\u0639\u064a\u062f \u062a\u0631\u0643\u064a\u0632\u0643 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u2014 Mr. Science | Mohamed Halim<br \/>\n5. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0645\u0648\u0628\u0627\u064a\u0644\u0643 \u0647\u064a\u0636\u064a\u0639\u0643 \u2014 \u0623\u062d\u0644\u0645 \u0648\u0627\u062a\u062d\u0631\u0651\u0643 _ Dream w Action<br \/>\n6. Break free from phone addiction Five practical steps to overcome mobile phone addiction \u2014 Mohamed Nasser<br \/>\n7. 4 \u0637\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u2014 Zoom show<br \/>\n8. \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0641\u064a 8 \u062e\u0637\u0648\u0627\u062a \u2014 \u0642\u0644 \u0648\u062f\u0644<br \/>\n9. \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u062e\u0645\u0633 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 \u2014 Mohamed Daoud<br \/>\n10. \u0627\u0644\u0645\u0648\u0628\u064a\u0644 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0645\u0648\u0627\u0641\u064a \u064a\u0648\u062c\u0647 \u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0632\u0627\u064a \u062a\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 \u0648\u062a\u0631\u0643\u0632 \u0641\u0649 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u2014 Sada Elbalad &#8211; \u0635\u062f\u0649 \u0627\u0644\u0628\u0644\u062f<br \/>\n11. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u062e\u0645\u0633 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 \u2014 Ali Muhammad Ali<br \/>\n12. \u0643\u0633\u0631\u062a \u0639\u0627\u062f\u0629 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u0627\u0644 \u0648 \u0627\u0644\u0633\u0648\u0634\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0648 \u062d\u0631\u0641\u064a\u0627 \u062a\u063a\u064a\u0631\u062a \u062d\u064a\u0627\u062a\u064a \u062a\u062c\u0631\u0628\u062a\u064a \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u2014 Dana Allan &#8211; \u062f\u0627\u0646\u0647 \u0639\u0644\u0627\u0646<br \/>\n13. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u2014 Nada world<\/p>\n","protected":false},"featured_media":172110,"template":"","meta":[],"categories":[6],"tags":[],"class_list":["post-172109","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/172109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/172110"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=172109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=172109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=172109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}