{"id":176617,"date":"2026-07-02T03:53:33","date_gmt":"2026-07-02T00:53:33","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=176617"},"modified":"2026-07-02T03:53:34","modified_gmt":"2026-07-02T00:53:34","slug":"playing-sports-in-cold-weather","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/playing-sports-in-cold-weather\/","title":{"rendered":"\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f"},"content":{"rendered":"<p>1. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u2014 3ilm Al-jary \u0639\u0644\u0645 \u0627\u0644\u062c\u0631\u064a<br \/>\n2. \u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u062c\u0648 \u0627\u0644\u0628\u0627\u0631\u062f \u062f \u0645\u062d\u0645\u062f \u0627\u0633\u0627\u0645\u0647 \u0632\u063a\u0644\u0648\u0644 \u0641\u0648\u0631\u0645\u0629 \u0627\u0644\u0634\u062a\u0627 \u0644\u0644\u0627\u0628\u0637\u0627\u0644 \u2014 \u062f.\u0645\u062d\u0645\u062f \u0623\u0633\u0627\u0645\u0647 \u0632\u063a\u0644\u0648\u0644<br \/>\n3. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0627\u0644\u0643\u0627\u0628\u062a\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u0647\u0630\u0627\u0644 \u2014 smart run kw<br \/>\n4. \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u2014 \u0641\u0636\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u062c\u0627\u062d An-Najah Nbc<br \/>\n5. \u0627\u062d\u0630\u0631 \u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u2014 \u0633\u0643\u0627\u064a \u0646\u064a\u0648\u0632 \u0639\u0631\u0628\u064a\u0629<br \/>\n6. \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u0649 \u0627\u0644\u062c\u0648 \u0627\u0644\u0628\u0627\u0631\u062f \u2014 \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631 \u0639\u0637\u064a\u0647<br \/>\n7. \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u0648 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u2014 \u0645\u0639\u0644\u0648\u0645\u0629 \u062a\u0647\u0645\u0643<br \/>\n8. \u0633\u0644\u0633\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0629 85 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u0648 \u0627\u0644\u062d\u0627\u0631 \u2014 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u062d\u0645\u062f \u0627\u0644\u0634\u0631\u064a\u0641<br \/>\n9. \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0648 \u0627\u0644\u0628\u0627\u0631\u062f \u062a\u0648\u062c\u064a\u0647\u0627\u062a\u0648 Working out in cold weather \u2014 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0643\u0645\u0627\u0644 \u0648\u0628\u0646\u0627\u0621 \u0623\u062c\u0633\u0627\u0645 \u0623\u0628\u0648\u0646\u0648\u0631 \u0623\u062d\u0645\u062f\u064a<br \/>\n10. \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0623\u064a\u0636\u0627 \u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u064a\u0643\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0634\u0627\u0647\u062f \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u2014 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645<br \/>\n11. \u0627\u0644\u062a\u062f\u0631\u0628 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0648 \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0651\u0629 \u2014 Sport a lifestyle &#8211; 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