{"id":188466,"date":"2026-07-03T13:45:27","date_gmt":"2026-07-03T10:45:27","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=188466"},"modified":"2026-07-03T13:45:27","modified_gmt":"2026-07-03T10:45:27","slug":"your-heart-beats-while-youre-doing-sports-how-much-should-it-be","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/your-heart-beats-while-youre-doing-sports-how-much-should-it-be\/","title":{"rendered":"\u062f\u0642\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646"},"content":{"rendered":"<p>1. \u062f\u0642\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u2014 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 FITNUTRITION<br \/>\n2. \u0646\u0628\u0636 \u0642\u0644\u0628\u064a 50 \u0648\u0627\u0630\u0627 \u0628\u0630\u0644\u062a \u062c\u0647\u062f 180 \u0647\u0644 \u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a \u2049 \u2014 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0639\u0644\u0648\u0645\u0629 \u0635\u062d\u064a\u0629 \u0648\u0623\u0643\u062b\u0631\ud83d\udc4d\ud83c\udffb<br \/>\n3. \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u062d\u0647 \u0648\u062f\u0644\u0627\u0644\u0627\u062a\u0647 \u0644\u0644\u0631\u064a\u0627\u0636\u064a \u2014 Dr. Abdallah Al-Sairafi<br \/>\n4. \u0627\u062d\u0630\u0631 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 Tarek FitCore<br \/>\n5. \u0639\u0644\u0627\u0642\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u2014 Raad Dojo &#8211; \u0631\u0639\u062f \u062f\u0648\u062c\u0648<br \/>\n6. \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0644\u064a\u0643\u0650 \u0631\u064a\u0627\u0636\u0629 \u0645\u0627 \u0647\u0648 \u0647\u062f\u0641\u064a \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u2014 \u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0627\u0644\u0643\u0648\u062a<br \/>\n7. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u064a\u0624\u0630\u064a \u0627\u0644\u0642\u0644\u0628 \u2014 \u062f\u0643\u062a\u0648\u0631 \u0628\u064a\u0631\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a<br \/>\n8. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0632\u0648\u0646 \u0643\u0627\u0628\u062a\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u0647\u0630\u0627\u0644 \u2014 smart run kw<br \/>\n9. \u0643\u064a\u0641 \u0646\u0639\u0631\u0641 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f \u0628\u0630\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u2014 Nasr taamneh-\u0646\u0635\u0631 \u0637\u0639\u0627\u0645\u0646\u0647<br \/>\n10. \u0627\u0644\u0645\u0634\u064a \u062d\u0633\u0628 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u2014 \u062f. \u0645\u064a\u062b\u0645 \u0627\u0644\u0623\u0633\u062a\u0627\u0630<br \/>\n11. \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u2014 The Dietitians<br \/>\n12. \u0634\u0631\u062d \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 SHCG2030 \u062f\u0631\u0627\u062c\u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u064a\u0646<br \/>\n13. \u0627\u0644\u0639\u0644\u0627\u0642\u0647 \u0628\u064a\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0647 \u0648\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u2014 Lina kassasbh diet<br \/>\n14. \u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u2014 \u0635\u062f\u064a\u0642\u064a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0649<\/p>\n","protected":false},"featured_media":188467,"template":"","meta":[],"categories":[22],"tags":[],"class_list":["post-188466","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-22"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/188466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/188467"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=188466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=188466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=188466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}