{"id":188628,"date":"2026-07-03T14:12:17","date_gmt":"2026-07-03T11:12:17","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=188628"},"modified":"2026-07-03T14:12:17","modified_gmt":"2026-07-03T11:12:17","slug":"deamin-abdul-kadir-self-management","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/deamin-abdul-kadir-self-management\/","title":{"rendered":"\u062f \u0645\u0639\u0646 \u0639\u0628\u062f\u0627\u0644\u0642\u0627\u062f\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a"},"content":{"rendered":"<p>1. \u062f \u0645\u0639\u0646 \u0639\u0628\u062f\u0627\u0644\u0642\u0627\u062f\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a \u2014 \u0642\u0646\u0627\u0629 \u0632\u0627\u062f \u0627\u0644\u0641\u0636\u0627\u0626\u064a\u0629<br \/>\n2. \u062f \u0645\u0639\u0646 \u0639\u0628\u062f\u0627\u0644\u0642\u0627\u062f\u0631 \u0639\u0634\u0631 \u0646\u0635\u0627\u0626\u062d \u0641\u064a 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