{"id":206485,"date":"2026-07-07T23:12:34","date_gmt":"2026-07-07T20:12:34","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=206485"},"modified":"2026-07-07T23:12:35","modified_gmt":"2026-07-07T20:12:35","slug":"i-prefer-meals-before-and-after-practice","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/i-prefer-meals-before-and-after-practice\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"<p>1. \u0627\u0641\u0636\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 Raad Dojo &#8211; \u0631\u0639\u062f \u062f\u0648\u062c\u0648<br \/>\n2. \u0627\u0644\u0623\u0643\u0644 \u0642\u0628\u0644 \u0648\u0644\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062f \u0643\u0631\u064a\u0645 \u0639\u0644\u064a \u2014 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a<br \/>\n3. \u0646\u0627\u0643\u0644 \u0627\u064a\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 Dr Waad Amin &#8211; Fitness Nutritionist<br \/>\n4. \u0645\u0627\u0630\u0627 \u0622\u0643\u0644 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0648\u062a\u0634 \u0623\u0646\u064a\u0633\u0629 \u2014 Coach Anissa \u0643\u0648\u062a\u0634 \u0623\u0646\u064a\u0633\u0629<br \/>\n5. \u0662 \u0627\u0647\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0647\u0649 \u0645\u0627\u0642\u0628\u0644 \u0627\u0645 \u0645\u0627\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0648\u0645\u0627\u0644\u0645 \u062a\u0633\u0645\u0639\u0647 \u0645\u0646 \u0642\u0628\u0644 \u2014 Dr Kareem Ali<br \/>\n6. \u0645\u0627\u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0647\u0644 \u0627\u0644\u0627\u0643\u0644 \u064a\u0643\u0648\u0646 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u2014 Sara PopFit<br \/>\n7. \u0623\u0641\u0636\u0644 \u063a\u0630\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0637\u0627\u0642\u0629 \u0648 \u0623\u062f\u0627\u0621 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0639\u0627\u062f\u064a WORKOUT NUTRITION \u2014 \u0627\u0642\u0648\u0649 \u062a\u064a\u0628\u0633 Akwa Tips<br \/>\n8. \u0623\u0647\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u0631\u064a\u0627\u0636\u064a \u0645\u0639 \u0641\u0624\u0627\u062f \u0641\u0644\u0643\u0633 \u2014 Fouad flex<br \/>\n9. \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u0631 \u0623\u062f\u0627\u0621 \u062e\u0631\u0627\u0641\u064a \u0648\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u064a \u0645\u0636\u0627\u0639\u0641 \u2014 \u0645\u062d\u0645\u062f \u0627\u0644\u0645\u0631\u0632\u0648\u0642 Mohammad Almarzouq<br \/>\n10. \u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0643\u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a 5 \u0648\u062c\u0628\u0627\u062a \u0631\u062e\u064a\u0635\u0629 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u064a\u0648\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u2014 Ajdiri fitness<br \/>\n11. \u0647\u0642\u0648\u0644\u0643 \u0639\u0644\u064a \u0646\u0648\u0639 \u0627\u0644\u0627\u0643\u0644 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0646\u0633\u0628 \u0648\u0642\u062a \u0644\u0644\u0627\u0643\u0644 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0634\u0627\u0646 \u062a\u062e\u0633 \u0648\u062a\u0637\u0644\u0639 \u0639\u0636\u0644\u0627\u062a \u2014 Karim Mohamed &#8211; \u0643\u0631\u064a\u0645 \u0645\u062d\u0645\u062f<br \/>\n12. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 \u0625\u062f\u0631\u0627\u0643 \u0644\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<br \/>\n13. \u0627\u0641\u0636\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 \u0647\u0627\u062f\u064a \u0641\u064a\u062a Hadeefit<br \/>\n14. \u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f \u0628\u064a\u0631\u062c \u0631\u064a\u0627\u0636\u0629 \u2014 \u0645\u0642\u0627\u0637\u0639 \u0645\u062a\u0631\u062c\u0645\u0629\u2728<br \/>\n15. \u0627\u0647\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u2014 Aidi Ghaith<br \/>\n16. \u0627\u064a\u0647 \u0627\u0646\u0633\u0628 \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0648 \u0627\u0643\u0644 \u0627\u064a\u0647 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 Ramy Adel<br \/>\n17. \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0627\u0643\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0645 \u0628\u0639\u062f\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u2014 Assala T.V.<br \/>\n18. \u0627\u0643\u0644 \u0627\u064a\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0649 what can i before and after work out \u2014 Dr.passant saleh (\u202b\u062f\u0643\u062a\u0648\u0631\u0647\/ \u0628\u0633\u0646\u062a \u0635\u0627\u0644\u062d\u202c\u200e)<\/p>\n","protected":false},"featured_media":206486,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-206485","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/206485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/206486"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=206485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=206485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=206485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}