{"id":208709,"date":"2026-07-08T05:39:05","date_gmt":"2026-07-08T02:39:05","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=208709"},"modified":"2026-07-08T05:39:06","modified_gmt":"2026-07-08T02:39:06","slug":"2-page-2-exercises-24-training-number-1-for-100-subjects-raised-to-the-sixth-primary-athletes","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/2-page-2-exercises-24-training-number-1-for-100-subjects-raised-to-the-sixth-primary-athletes\/","title":{"rendered":"\u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 2 2 \u0635\u0641\u062d\u0629 24 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 1 \u0644\u0644\u0639\u062f\u062f 100 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0639\u064a \u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a"},"content":{"rendered":"<p>1. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 2 2 \u0635\u0641\u062d\u0629 24 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 1 \u0644\u0644\u0639\u062f\u062f 100 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0639\u064a \u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0648\u0644\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0627\u0648\u064a \u0645\u0639\u0644\u0645 \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n2. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 2 2 \u0635\u0641\u062d\u0629 24 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 1 \u0644\u0644\u0639\u062f\u062f 196 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0639\u064a \u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0648\u0644\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0627\u0648\u064a \u0645\u0639\u0644\u0645 \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n3. Challenge Yourself Solve 2 x 2 x 1 24 \u2014 OnlineMaths TV<br \/>\n4. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 2 2 \u0635\u0641\u062d\u0629 24 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0645\u0639\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u062d\u064a\u062f\u0631<br \/>\n5. \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0645\u0631\u0627\u062c\u0639\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0639\u064a \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0662 \u0662 \u0635\u0641\u062d\u0647 \u0662 \u0664 \u2014 \u0645\u062f\u0631\u0633\u0629 \u063a\u0631\u0646\u0627\u0637\u0647 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0646\u0627\u062a<br \/>\n6. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0662 \u0662 \u0635\u0641\u062d\u0629 \u0662 \u0664 \u2014 \u0642\u0646\u0627\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0644\u0644\u062c\u0645\u064a\u0639<br \/>\n7. \u0634\u0631\u062d \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0639\u064a \u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0646\u0634\u0627\u0637 1 \u0635\u0641\u062d\u0629 23 \u0644\u0644\u0639\u062f\u062f 225 \u2014 \u0648\u0644\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0627\u0648\u064a \u0645\u0639\u0644\u0645 \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n8. \u0636\u0639 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0644\u0644\u0639\u062f\u062f 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\u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u062a 4 \u2014 \u0647\u0627\u062f\u064a \u0627\u0644\u0639\u0644\u064a<br \/>\n14. \u0627\u062a\u0627\u0643\u062f \u0648\u0627\u062d\u0644 \u0635\u0641\u062d\u0629 24 \u0648 25 \u0642\u0633\u0645\u0629 \u0627\u0644\u0627\u0639\u062f\u0627\u062f \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0633\u0627\u062f\u0633 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u062a\u062f\u0631\u064a\u0633 \u0644\u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u062d\u0644<br \/>\n15. \u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0627\u0644\u0642\u0648\u0649 2 \u0648 3 \u0634\u0631\u062d \u0645\u0628\u0633\u0637 \u0648\u0645\u0633\u0627\u0626\u0644 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u2014 \u0628\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0629<br \/>\n16. \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u062a\u0648\u0633\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0647\u0645\u0643 \u0635\u0641\u062d\u0629 \u0662 \u0664 \u2014 \u0645\u0639\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u062d\u064a\u062f\u0631<br \/>\n17. \u062d\u0644 \u0635\u0641\u062d\u0629 24 \u0645\u0627\u062b \u0644\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u062a\u0631\u0645 \u0627\u0644\u0623\u0648\u0644 Lesson 1 \u0634\u0631\u062d \u0648\u062a\u0623\u0633\u064a\u0633 \u0648\u0627\u0628\u062f\u0627\u0639 \u2014 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u062c\u0645\u0627\u0644\u064a\u0648\u0633<br \/>\n18. \u062d\u0644 \u0635\u0641\u062d\u0629 24 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u062a\u0631\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0634\u0631\u062d \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 6 \u2014 Miss Science<\/p>\n","protected":false},"featured_media":208710,"template":"","meta":[],"categories":[2],"tags":[],"class_list":["post-208709","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/208709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/208710"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=208709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=208709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=208709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}