{"id":222549,"date":"2026-07-09T21:34:31","date_gmt":"2026-07-09T18:34:31","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=222549"},"modified":"2026-07-09T21:34:31","modified_gmt":"2026-07-09T18:34:31","slug":"way-to-get-rid-of-the-anxiety-and-tension-ahmad-al-shaqiri","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/way-to-get-rid-of-the-anxiety-and-tension-ahmad-al-shaqiri\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u0649"},"content":{"rendered":"<p>1. \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u0649 \u2014 \u0648\u0630\u0643\u0631 \u0647\u0645<br \/>\n2. \u0623\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u2014 \u0641\u0648\u0627\u0635\u0644<br \/>\n3. \u062d\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u2014 \u0635\u0646\u0627\u0639 \u0627\u0644\u0645\u062c\u062f<br \/>\n4. \u0627\u0644\u062d\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u0647 \u0627\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u2014 \u0641\u0633\u0628\u062d<br \/>\n5. \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u062c\u0648\u0627\u0647\u0631 \u0627\u0644\u0643\u0644\u0627\u0645 \u0644\u0644\u0623\u0633\u062a\u0627\u0630 \u0623\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u2014 \u0623\u062c\u0645\u0644 \u0645\u0627 \u0642\u064a\u0644<br \/>\n6. \u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 95 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u2014 HR \u0639\u0631\u0628\u064a\u0629<br \/>\n7. \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u062d\u0645\u062f\u0627\u0644\u0634\u0642\u064a\u0631\u064a \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u2014 bnt _alamyralrahl<br \/>\n8. \u0634\u0631\u062d \u0643\u062a\u0627\u0628 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0648\u0643\u0627\u0641\u064a\u064a\u0646 \u2014 New Media Academy Life<br \/>\n9. \u0625\u0646 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0642 \u0648\u062a\u0648\u062a\u0631 \u0646\u0641\u0633\u064a \u0627\u0633\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u2014 \u0639\u0645\u0631 \u0639\u0628\u062f \u0627\u0644\u0643\u0627\u0641\u064a<br \/>\n10. \u0623\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u0645\u0628\u062f\u0623 \u0627\u0644\u0622\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0627\u0628 \u0648\u0627\u0644\u062e\u0648\u0641 \u2014 a j<br \/>\n11. \u0623\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u0623\u0646\u0627 \u0645\u0624\u0645\u0646 \u0628\u0645\u0628\u062f\u0623 \u0627\u0644\u062e\u0644\u0648\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633 \u0648\u062c\u0631\u0628\u062a\u0647 \u2014 03. jx<br \/>\n12. \u0627\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0648\u0627\u062c\u0647\u062a\u0647 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u062a\u0644\u062e\u064a\u0635 \u2014 \u062a\u0644\u062e\u064a\u0635 &#8211; Talkhees<br \/>\n13. \u0643\u064a\u0641 \u0646\u0632\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0632\u0639\u062c\u0646\u0627 \u2014 drjasemtv<br \/>\n14. \u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u2014 shaymaa_ yassen<br \/>\n15. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u062d\u0645\u062f \u0627\u0644\u0634\u0642\u064a\u0631\u064a \u2014 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0643\u0644 \u0645\u0643\u0627\u0646<\/p>\n","protected":false},"featured_media":222550,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-222549","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/222549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/222550"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=222549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=222549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=222549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}