{"id":234583,"date":"2026-07-11T15:20:27","date_gmt":"2026-07-11T12:20:27","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=234583"},"modified":"2026-07-11T15:20:27","modified_gmt":"2026-07-11T12:20:27","slug":"explain-a-solid-body-balance-lesson-subject-to-three-05-forces-the-bem-2026","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/explain-a-solid-body-balance-lesson-subject-to-three-05-forces-the-bem-2026\/","title":{"rendered":"\u0634\u0631\u062d \u062f\u0631\u0633 \u062a\u0648\u0627\u0632\u0646 \u062c\u0633\u0645 \u0635\u0644\u0628 \u062e\u0627\u0636\u0639 \u0644\u062b\u0644\u0627\u062b \u0642\u0648\u0649 05 \u0645\u062d\u0635\u0644\u0629 \u0642\u0648\u062a\u064a\u0646 BEM 2026"},"content":{"rendered":"<p>1. \u0634\u0631\u062d \u062f\u0631\u0633 \u062a\u0648\u0627\u0632\u0646 \u062c\u0633\u0645 \u0635\u0644\u0628 \u062e\u0627\u0636\u0639 \u0644\u062b\u0644\u0627\u062b \u0642\u0648\u0649 05 \u0645\u062d\u0635\u0644\u0629 \u0642\u0648\u062a\u064a\u0646 BEM 2026 \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0631\u064a\u0627\u0646<br \/>\n2. 05 \u062a\u0648\u0627\u0632\u0646 \u062c\u0633\u0645 \u062e\u0627\u0636\u0639 \u0644\u062b\u0644\u0627\u062b \u0642\u0648\u0649 \u0645\u0639 \u062d\u0644 \u062a\u0645\u0631\u064a\u0646 \u0634\u0631\u062d \u0643\u0627\u0645\u0644 \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0632\u0648\u0637\u0627\u0637 \u064a\u0648\u0646\u0633<br \/>\n3. \u062a\u0648\u0627\u0632\u0646 \u062c\u0633\u0645 \u0635\u0644\u0628 \u062e\u0627\u0636\u0639 \u0644\u062b\u0644\u0627\u062b \u0642\u0648\u0649 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0633\u0646\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0645\u062a\u0648\u0633\u0637 2023 bem \u2014 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u062d\u0645\u064a\u0627\u0646\u064a \u0644\u0644\u0641\u064a\u0632\u064a\u0627\u0621<br \/>\n4. \u062a\u0648\u0627\u0632\u0646 \u062c\u0633\u0645 \u0635\u0644\u0628 \u062e\u0627\u0636\u0639 \u0644\u062b\u0644\u0627\u062b \u0642\u0648\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621 \u0644\u0633\u0646\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0645\u062a\u0648\u0633\u0637 BEM \u0645\u0646\u0635\u0629 \u0646\u0627\u062c\u062d \u2014 Nadjeh Education &#8211; 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