{"id":238657,"date":"2026-07-12T08:57:28","date_gmt":"2026-07-12T05:57:28","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=238657"},"modified":"2026-07-12T08:57:28","modified_gmt":"2026-07-12T05:57:28","slug":"the-tongue-exercises-a-series-of-voice-suspension-exercises-the-third-video-11-exercises-with-khalid-al-najar","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/the-tongue-exercises-a-series-of-voice-suspension-exercises-the-third-video-11-exercises-with-khalid-al-najar\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u0633\u0627\u0646 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062b\u0627\u0644\u062b 11 \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631"},"content":{"rendered":"<p>1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u0633\u0627\u0646 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062b\u0627\u0644\u062b 11 \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631 \u2014 Khaled Alnajjar | \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u0633\u0627\u0646 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062b\u0627\u0644\u062b 11 \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631 \u2014 \u0639\u0627\u0634\u0642\u0629 \u0627\u0644\u0648\u0637\u0646<br \/>\n3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0641\u0627\u0647 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0631\u0627\u0628\u0639 8 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631 \u2014 Khaled Alnajjar | \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062b\u0627\u0646\u064a \u0633\u0628\u0639\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631 \u2014 Khaled Alnajjar | \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n5. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u062c\u0644\u0627\u0628 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u064a \u0645\u0639 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631 \u2014 Khaled Alnajjar | \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n6. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0630\u0646 \u0644\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u064a \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u064a \u0645\u0639 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631 \u2014 Khaled Alnajjar | \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631<\/p>\n","protected":false},"featured_media":238658,"template":"","meta":[],"categories":[14],"tags":[],"class_list":["post-238657","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/238657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/238658"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=238657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=238657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=238657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}