{"id":239185,"date":"2026-07-12T11:40:24","date_gmt":"2026-07-12T08:40:24","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=239185"},"modified":"2026-07-12T11:40:24","modified_gmt":"2026-07-12T08:40:24","slug":"%d8%a7%d9%84%d8%aa%d8%b3%d9%84%d9%82-%d8%a8%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%ad%d8%a9-%d9%88%d8%a2%d9%85%d9%86%d8%a9-%d8%a8%d9%88%d8%a7%d8%b3%d8%b7%d8%a9-%d8%ad%d8%a8%d8%a7%d9%84-d","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/%d8%a7%d9%84%d8%aa%d8%b3%d9%84%d9%82-%d8%a8%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b5%d8%ad%d9%8a%d8%ad%d8%a9-%d9%88%d8%a2%d9%85%d9%86%d8%a9-%d8%a8%d9%88%d8%a7%d8%b3%d8%b7%d8%a9-%d8%ad%d8%a8%d8%a7%d9%84-d\/","title":{"rendered":"Third grade Climbing correctly and safely using suspended ropes"},"content":{"rendered":"<p>1. Third grade Climbing correctly and safely using suspended ropes \u2014 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 ( \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 )<br \/>\n2. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u062d\u0628\u0627\u0644 \u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n3. \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0639\u0642\u0644 \u062d\u0627\u0626\u0637\u064a\u0629 \u2014 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 ( \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 )<br \/>\n4. \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u062d\u0628\u0627\u0644 \u0645\u0639\u0644\u0642\u0629 \u2014 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 ( \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 )<br \/>\n5. \u062f\u0631\u0633 \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0645\u0646\u0647 \u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0627\u0634\u0631\u0641 \u0627\u0633\u0644\u0627\u0645<br \/>\n6. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0647 1 \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0641\u0643\u0631\u064a 3 \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n7. Climbing correctly and safely using a wall plank 1 Physical Education and Self Defense Thir \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n8. \u0627\u0644\u062a\u0633\u0644\u0642 \u2014 iEN<br \/>\n9. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0647 2 \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0641\u0643\u0631\u064a 3 \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n10. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0645\u0646\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0633\u0644\u0627\u0644\u0645 \u0639\u0645\u0648\u062f\u064a\u0629 2 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n11. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0647 4 \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0641\u0643\u0631\u064a 3 \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n12. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062a\u0633\u0644\u0642 \u2014 \u0633\u0627\u0645\u064a \u0627\u0644\u0635\u0628\u062d\u064a \u0627\u0628\u0648 \u064a\u0632\u064a\u062f<br \/>\n13. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0647 4 \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0641\u0643\u0631\u064a 3 \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n14. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0647 3 \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0641\u0643\u0631\u064a 3 \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n15. Climbing correctly and safely using a wall plank 2 Physical Education and Self Defense Thir \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n16. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0647 5 \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0641\u0643\u0631\u064a 3 \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n17. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0645\u0646\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0633\u0644\u0627\u0644\u0645 \u0639\u0645\u0648\u062f\u064a\u0629 1 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n18. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0647 2 \u062a\u0631\u0628\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0644\u062b \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0641\u0643\u0631\u064a 3 \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<br \/>\n19. \u0627\u0644\u062a\u0633\u0644\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 1 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u062b\u0627\u0646\u064a \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0639\u064a\u0646 \u062f\u0631\u0648\u0633<\/p>\n","protected":false},"featured_media":239186,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-239185","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/239185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/239186"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=239185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=239185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=239185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}