{"id":243749,"date":"2026-07-13T08:41:26","date_gmt":"2026-07-13T05:41:26","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=243749"},"modified":"2026-07-13T08:41:26","modified_gmt":"2026-07-13T05:41:26","slug":"the-food-pyramid-after-40-years-of-self-diagnosed-health","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/the-food-pyramid-after-40-years-of-self-diagnosed-health\/","title":{"rendered":"\u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0627\u0631\u0628\u0639\u0648\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"<p>1. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0627\u0631\u0628\u0639\u0648\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0635\u062d\u0629 \u2014 \u0643\u064a\u0641 \u061f KAIFA ?<br \/>\n2. \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0631\u0628\u0639\u064a\u0646 \u0627\u0633\u062a\u0639\u062f \u0634\u0628\u0627\u0628\u0643 \u0648\u0627\u0646\u0639\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0644\u0627\u062e\u0631 \u0627\u0644\u0639\u0645\u0631 \u0644\u0644\u062c\u0646\u0633\u064a\u0646 \u2014 \u0641\u0650\u0643\u0631 \u062a\u0627\u0646\u064a<br \/>\n3. \u0633\u0628\u0639\u0629 \u0623\u0637\u0639\u0645\u0629 \u0641\u0642\u0637 \u062a\u0646\u0627\u0648\u0644\u064a\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0644\u062a\u0648\u0642\u0641\u064a \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0628\u062f\u0626\u064a \u0645\u0646 \u0627\u0644\u0622\u0646 \u2014 samaras ketolife<br \/>\n4. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0631\u0634 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644 40 \u0645\u0639 \u062f \u0647\u062f\u0649 \u062d\u0645\u062f\u064a \u2014 Dr.Mohammed Hadi \u062f.\u0645\u062d\u0645\u062f \u0647\u0627\u062f\u064a<br \/>\n5. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0633\u0646\u064a\u0646 \u0645\u0627\u0634\u064a\u064a\u0646 \u063a\u0644\u0637 \u0645\u0639 \u062f \u0627\u0633\u0631\u0627\u0621 \u0634\u064e\u0643\u064e\u0644 \u2014 Dr.Mohammed Hadi \u062f.\u0645\u062d\u0645\u062f \u0647\u0627\u062f\u064a<br \/>\n6. \u0639\u0646 \u0623\u0647\u0645\u064a\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u2014 \u0627\u0644\u0623\u0647\u0631\u0627\u0645 &#8211; Al-Ahram<br \/>\n7. \u062e\u062f\u0639\u0648\u0646\u0627 40 \u0633\u0646\u0629 \u0644\u0645\u0627\u0630\u0627 \u0642\u0644\u0628\u062a \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u062c\u0623\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u064a\u0646\u0647\u064a \u0639\u0635\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u2014 Dr Ahmed Fares &#8211; Nutritionist<br \/>\n8. \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0634\u0628\u0627\u0628\u0643 \u0648\u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0627\u0631\u0628\u0639\u064a\u0646 \u0633\u0631 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0635\u062d\u0629 \u2014 samaras ketolife<br \/>\n9. \u0627\u0647\u0645 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0627\u0631\u0628\u0639\u064a\u0646 \u0648 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0644\u0634\u0628\u0627\u0628 \u062f\u0627\u0626\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u2014 Dr menna Elsayed<br \/>\n10. \u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u064a\u0627 \u0639\u0631\u0628 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u2014 \u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631 \u064a\u0627 \u0639\u0631\u0628<br \/>\n11. \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0647\u0631\u0645 \u0627\u062a\u0642\u0644\u0628 \u2014 Dr Waad Amin &#8211; Fitness Nutritionist<br \/>\n12. \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0645\u064a\u0643\u0650 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062c\u062f\u062f \u0634\u0628\u0627\u0628\u0643\u0650 2026 \u2014 Donya Ya Donya and Roya TV<br \/>\n13. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f 2026 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u2014 Regeem<br \/>\n14. \u0623\u062e\u064a\u0631\u064b\u0627 \u0627\u0646\u0642\u0644\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u2014 samaras ketolife<br \/>\n15. \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2014 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 and Shoghl Borsham &#8211; \u0634\u063a\u0644 \u0628\u0648\u0631\u0634\u0627\u0645<br \/>\n16. \u0628\u0627\u0628 \u0627\u0644\u062e\u0644\u0642 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u062a\u0642\u0644\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0647\u062a\u0633\u0645\u0639\u0647\u0627 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0645\u0646 \u062f \u063a\u0631\u064a\u0628 \u062c\u0644\u0627\u0644 \u2014 \u0645\u062d\u0645\u0648\u062f \u0633\u0639\u062f<br \/>\n17. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0644\u064a \u0647\u062a\u063a\u064a\u0651\u0631 \u0623\u0643\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0644\u0644\u0623\u0628\u062f \u0645\u0634 \u0632\u064a \u0627\u0644\u0644\u064a \u0627\u062a\u0639\u0644\u0645\u0646\u0627\u0647 \u2014 \u0634\u0641\u0627\u0621\u064a\u0627\u062a<br \/>\n18. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0635\u062d\u062a\u0643 \u0628\u062a\u0647\u0645\u0646\u0627 \u2014 \u0635\u062d\u062a\u0643 \u0628\u062a\u0647\u0645\u0646\u0627<br \/>\n19. \u0633\u0642\u0648\u0637 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u064a\u0641 \u0627\u0639\u062a\u0631\u0641\u062a \u0623\u0645\u0631\u064a\u0643\u0627 \u0628\u062e\u0637\u0623 \u063a\u0630\u0627\u0626\u064a \u062f\u0645\u0651\u0631 \u0635\u062d\u062a\u0646\u0627 \u0644\u0639\u0642\u0648\u062f \u2014 Health Code<\/p>\n","protected":false},"featured_media":243750,"template":"","meta":[],"categories":[8,19],"tags":[],"class_list":["post-243749","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-8","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/243749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/243750"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=243749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=243749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=243749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}