{"id":256647,"date":"2026-07-15T00:31:21","date_gmt":"2026-07-14T21:31:21","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=256647"},"modified":"2026-07-15T00:31:21","modified_gmt":"2026-07-14T21:31:21","slug":"a-second-year-scientific-awakening-nutrition-and-distribution-of-food-meals-a-day","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/a-second-year-scientific-awakening-nutrition-and-distribution-of-food-meals-a-day\/","title":{"rendered":"\u0627\u064a\u0642\u0627\u0638 \u0639\u0644\u0645\u064a \u0633\u0646\u0629 \u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0648\u0632\u064a\u0639 \u0623\u0648\u0642\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"<p>1. \u0627\u064a\u0642\u0627\u0638 \u0639\u0644\u0645\u064a \u0633\u0646\u0629 \u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0648\u0632\u064a\u0639 \u0623\u0648\u0642\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u2014 \u062a\u0639\u0644\u0645 \u0645\u0639\u0646\u0627<br \/>\n2. \u062f\u0631\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u0645\u0648\u0627\u0639\u064a\u062f\u0647\u0627 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a \u2014 Ghazoua Souissi &#8211; \u063a\u0632\u0648\u0629 \u0633\u0648\u064a\u0633\u064a<br \/>\n3. \u062d\u0635\u0651\u0629 \u0625\u064a\u0642\u0627\u0638 \u0639\u0644\u0645\u064a \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 3 \u2014 Nour El Maaref<br \/>\n4. \u0640 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0646\u064a \u0625\u064a\u0642\u0627\u0638 \u0639\u0644\u0645\u064a \u0640 \u0627\u0644\u0642\u064e\u0648\u064e\u0627\u0639\u0650\u062f\u064f \u0627\u0644\u0635\u0650\u0651\u062d\u0650\u0651\u064a\u064e\u0651\u0629\u064f \u0644\u0644\u062a\u064e\u0651\u063a\u0652\u0630\u0650\u064a\u064e\u0629\u0650 \u2014 SABOURA NET<br \/>\n5. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0646\u0629 \u062b\u0627\u0646\u064a\u0629 \u2014 Groupe scolaire La Coupole<br \/>\n6. \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0627\u0644\u0635\u062d\u064a \u2014 \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 monde de c c<br \/>\n7. \u062f\u0644\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2014 safae lifestyle<br \/>\n8. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2014 ruba talal<br \/>\n9. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0628\u062a\u062f\u0627\u0621\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u062b\u0627\u0646\u064a super saghroun \u0633\u0648\u0628\u0631 \u0635\u063a\u0631\u0648\u0646 \u2014 super saghroun<br \/>\n10. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2014 play Games<br \/>\n11. \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u2014 Abdussalam Tv<br \/>\n12. \u062a\u062f\u0634\u064a\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0644\u0627 \u0628\u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0639\u062f\u0646 \u2014 \u0642\u0646\u0627\u0629 \u0639\u062f\u0646 \u0627\u0644\u0641\u0636\u0627\u0626\u064a\u0629 AdenTV<br \/>\n13. \u0640 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0646\u064a \u0625\u064a\u0642\u0627\u0638 \u0639\u0644\u0645\u064a \u0640 \u0623\u064e\u0639\u0652\u0636\u064e\u0627\u0621\u064f \u0627\u0650\u0644\u0652\u062a\u0650\u0642\u064e\u0627\u0637\u0650 \u0627\u0644\u0623\u064e\u063a\u0652\u0630\u0650\u064a\u064e\u0629\u0650 \u0639\u0650\u0646\u0652\u062f\u064e \u0627\u0644\u062d\u064e\u064a\u064e\u0648\u064e\u0627\u0646\u0650 \u2014 SABOURA NET<br \/>\n14. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0635\u063a\u0627\u0631 \u0648 \u0627\u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u2014 Learn with Zakaria &#8211; \u062a\u0639\u0644\u0645 \u0645\u0639 \u0632\u0643\u0631\u064a\u0627<br \/>\n15. \u0633\u0627\u062f\u0633\u0629 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0625\u064a\u0642\u0627\u0638 \u0639\u0644\u0645\u064a \u062f\u0631\u0633 \u0645\u062d\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0634\u0631\u062d \u0634\u0627\u0645\u0644 \u0648\u0645\u0628\u0633\u0637 \u2014 Almourabi e-learning<\/p>\n","protected":false},"featured_media":256648,"template":"","meta":[],"categories":[19],"tags":[],"class_list":["post-256647","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/256647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/256648"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=256647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=256647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=256647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}