{"id":268045,"date":"2026-07-17T23:53:47","date_gmt":"2026-07-17T20:53:47","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=268045"},"modified":"2026-07-17T23:53:47","modified_gmt":"2026-07-17T20:53:47","slug":"lesson-17-quadruple-circulatory-supplements-regular-ribs-are-expanding","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/lesson-17-quadruple-circulatory-supplements-regular-ribs-are-expanding\/","title":{"rendered":"\u0627\u0644\u062f\u0631\u0633 17 \u062a\u0643\u0645\u0644\u0629 \u0631\u0628\u0627\u0639\u064a \u062f\u0627\u0626\u0631\u064a \u0627\u0644\u0645\u0636\u0644\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0627\u0633\u0639"},"content":{"rendered":"<p>1. \u0627\u0644\u062f\u0631\u0633 17 \u062a\u0643\u0645\u0644\u0629 \u0631\u0628\u0627\u0639\u064a \u062f\u0627\u0626\u0631\u064a \u0627\u0644\u0645\u0636\u0644\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0627\u0633\u0639 \u2014 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0645\u0644\u0627\u0646 \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n2. \u0627\u0644\u0645\u0636\u0644\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0635\u0641 \u0627\u0644\u062a\u0627\u0633\u0639 \u2014 \u062c\u0639\u0641\u0631 \u0645\u062d\u0645\u062f \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n3. \u0627\u0644\u0631\u0628\u0627\u0639\u064a \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u2014 \u0645\u0639 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0645\u0648\u0641\u0642<br \/>\n4. \u0627\u0644\u0645\u0636\u0644\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u062a\u0627\u0633\u0639 \u2014 \u0637\u0627\u0631\u0642 \u0637\u0639\u0645\u0629 Tarek Toama<br \/>\n5. \u062d\u0644 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0636\u0644\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0635\u0641 \u0627\u0644\u062a\u0627\u0633\u0639 \u2014 \u062c\u0639\u0641\u0631 \u0645\u062d\u0645\u062f \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n6. \u0627\u0644\u0645\u0636\u0644\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u2014 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0645\u0639 \u0628\u064a\u0627\u0646<br \/>\n7. \u0645\u0636\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u2014 \u0645\u0639 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0645\u0648\u0641\u0642<br \/>\n8. \u0627\u0644\u0631\u0628\u0627\u0639\u064a \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u2014 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0645\u0639 \u0628\u064a\u0627\u0646<br \/>\n9. \u0627\u0644\u0631\u0628\u0627\u0639\u064a \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0644\u0635\u0641 \u0627\u0644\u062a\u0627\u0633\u0639 \u2014 \u062c\u0639\u0641\u0631 \u0645\u062d\u0645\u062f \u0631\u064a\u0627\u0636\u064a\u0627\u062a<br \/>\n10. \u0627\u0644\u0645\u0636\u0644\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u062f\u0631\u0633 10 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0635\u0641 \u0627\u0644\u062a\u0627\u0633\u0639 \u0627\u0644\u0645\u0646\u0647\u0627\u062c \u0627\u0644\u0633\u0648\u0631\u064a 2025 2026 \u2014 \u0645\u0646\u0635\u0629 \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n11. \u0627\u0644\u0631\u0628\u0627\u0639\u064a \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u062a\u0627\u0633\u0639 \u2014 \u0637\u0627\u0631\u0642 \u0637\u0639\u0645\u0629 Tarek Toama<br \/>\n12. \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0631\u0628\u0627\u0639\u064a \u0627\u0644\u062f\u0651\u0627\u0626\u0631\u064a \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u062a\u0627\u0633\u0639 \u2014 \u0645\u0646\u0635\u0629 \u0637\u0627\u0644\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n13. 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