{"id":301336,"date":"2026-08-09T18:38:46","date_gmt":"2026-08-09T15:38:46","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=301336"},"modified":"2026-08-09T18:38:46","modified_gmt":"2026-08-09T15:38:46","slug":"she-and-her-sisters-were-p-3-3-3-8-explaining-the-exercises","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/she-and-her-sisters-were-p-3-3-3-8-explaining-the-exercises\/","title":{"rendered":"\u0643\u0627\u0646 \u0648\u0623\u062e\u0648\u0627\u062a\u0647\u0627 \u0635 \u0663 \u0661 \u0663 \u0668 \u0634\u0631\u062d\u062d\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0642\u0648\u0627\u0639\u062f \u062e\u0627\u0645\u0633 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u0648\u0635\u0641"},"content":{"rendered":"<p>1. \u0643\u0627\u0646 \u0648\u0623\u062e\u0648\u0627\u062a\u0647\u0627 \u0635 \u0663 \u0661 \u0663 \u0668 \u0634\u0631\u062d\u062d\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0642\u0648\u0627\u0639\u062f \u062e\u0627\u0645\u0633 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u0648\u0635\u0641 \u2014 \u0623\u0645 \u0622\u064a\u0629<br \/>\n2. \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0635\u0641\u062d\u0629 \u0663 \u0661 \u062d\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u0631\u062d \u0627\u0644\u0628\u0633\u064a\u0637 \u2014 \u0627\u0644\u0634\u0631\u062d \u0627\u0644\u0628\u0633\u064a\u0637<br \/>\n3. \u0627\u0644\u062e\u0627\u0645\u0633 \u062d\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u062f\u0631\u0633 \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0635 36 \u2014 \u0645\u0639\u0644\u0645\u064f \u0627\u0644\u0644\u063a\u0629\u0650 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0633\u0627\u0645\u0631 \u062c\u0639\u0641\u0631 \u0627\u0645\u064a\u0646 \u0627\u0644\u062c\u0634\u0639\u0645\u064a<br \/>\n4. \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0644\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0634\u0631\u062d \u0645\u0639 \u062d\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u2014 \u0627\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0644\u0645<br \/>\n5. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0642\u0648\u0627\u0639\u062f \u062e\u0627\u0645\u0633 \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0635\u0641\u062d\u0647 35 \u0648 36 \u0648 37 \u0648 38 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0645\u0642\u0647\u0649 \u0627\u0644\u0639\u0644\u0645 | The Science Cafe<br \/>\n6. \u0634\u0631\u062d \u0648\u062d\u0644 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0644\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0635 \u0663 \u0665 \u0663 \u0666 \u0663 \u0667 \u0663 \u0668 \u2014 \u0627\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0644\u0645<br \/>\n7. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0635\u0641\u062d\u0629 35 36 37 38 \u0642\u0648\u0627\u0639\u062f \u062e\u0627\u0645\u0633 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0627\u0633\u062a\u0627\u0630\u0646\u0627 \u0645\u0628\u062f\u0639<br \/>\n8. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0642\u0648\u0627\u0639\u062f \u0644\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a 2021 \u2014 \u062d\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 2<br \/>\n9. \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0643\u0627\u0646 \u0648 \u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b \u2014 \u0627\u0644\u0639\u0631\u0627\u0642 Kids \u0627\u0644\u062a\u0631\u0628\u0648\u064a\u0629<br \/>\n10. \u0645\u0639\u0627\u0646\u064a \u0623\u062e\u0648\u0627\u062a \u0643\u0627\u0646 \u0641\u064a \u0623\u063a\u0646\u064a\u0629 \u2014 Zakrly Araby | \u0630\u0627\u0643\u0631\u0644\u0649 \u0639\u0631\u0628\u0649<br \/>\n11. \u0634\u0631\u062d \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0635\u0641\u062d\u0629 31 \u0642\u0648\u0627\u0639\u062f \u062e\u0627\u0645\u0633 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0627\u0633\u062a\u0627\u0630\u0646\u0627 \u0645\u0628\u062f\u0639<br \/>\n12. \u0643\u0627\u0646 \u0648\u0623\u062e\u0648\u0627\u062a\u0647\u0627 \u0642\u0646\u0627\u0629 \u0630\u0627\u0643\u0631\u0644\u064a \u0639\u0631\u0628\u064a \u2014 Zakrly Araby | \u0630\u0627\u0643\u0631\u0644\u0649 \u0639\u0631\u0628\u0649<br \/>\n13. \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u2014 \u0646\u062a\u0639\u0644\u0645 \u0645\u0639 \u062c\u0645\u064a\u0644\u0629<br \/>\n14. \u0635\u0641\u062d\u0629 37 \u0648 \u0635\u0641\u062d\u0629 38 \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0642\u062f\u0648\u0629 \u0627\u0644\u0635\u0641<br \/>\n15. \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0643\u0627\u0646 \u0648\u0627\u062e\u0648\u0627\u062a\u0647\u0627 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062d\u0627\u062f\u064a \u0639\u0634\u0631 \u2014 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0639\u0631\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0644\u0645\u0627\u0646\u064a\u0629 &#8211; \u0628\u063a\u062f\u0627\u062f<br \/>\n16. \u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0646 \u0648\u0623\u062e\u0648\u0627\u062a\u0647\u0627 \u0635\u0641\u062d\u0629 35 \u0648 36 \u0648 37 \u0648 38 \u0644\u0645\u0627\u062f\u0629 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 \u0642\u0646\u0627\u0629 \u0637\u0627\u0644\u0628\u064a \u0627\u0644\u0639\u0644\u0645 \u0644\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0631\u0627\u0642\u064a<\/p>\n","protected":false},"featured_media":301337,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-301336","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/301336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/301337"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=301336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=301336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=301336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}