{"id":329707,"date":"2026-08-14T07:33:35","date_gmt":"2026-08-14T04:33:35","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=329707"},"modified":"2026-08-14T07:33:35","modified_gmt":"2026-08-14T04:33:35","slug":"seven-ways-to-get-rid-of-shame-once-and-for-all","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/seven-ways-to-get-rid-of-shame-once-and-for-all\/","title":{"rendered":"7 \u0637\u0631\u064f\u0642 \u0644\u0644\u062a\u062e\u0644\u064f\u0651\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a"},"content":{"rendered":"<p>1. 7 \u0637\u0631\u064f\u0642 \u0644\u0644\u062a\u062e\u0644\u064f\u0651\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a \u2014 \u0627\u0644\u0646\u062c\u0627\u062d \u0646\u062a annajah<br \/>\n2. 7 \u0637\u0631\u064f\u0642 \u0644\u0644\u062a\u062e\u0644\u064f\u0651\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a \u2014 \u062d\u0627\u0641\u0632 \u064a\u0648\u0645\u064a<br \/>\n3. \u0667 \u0637\u0631\u0642 \u062a\u062e\u0644\u0635\u0643 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0646\u0647\u0627\u0626\u064a\u0627 \u0643\u062a\u0627\u0628 Triumph Over Shyness \u2014 \u0627\u0644\u0645\u062f\u0631\u0628 \u0631\u064a\u0641\u0627\u0646 \u0627\u0644\u062a\u0645\u064a\u0645\u064a &#8211; Revan Altamimi<br \/>\n4. \u0627\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u2014 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0627\u0644\u0630\u0628\u064a\u0627\u0646\u064a<br \/>\n5. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 5 \u062e\u0637\u0648\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648 \u0627\u0644\u062a\u0641\u0648\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u2014 \u0623\u0643\u0631\u0645 | Akram<br \/>\n6. \u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u2014 \u062a\u064a\u0644\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629<br \/>\n7. \u0665 \u062d\u0644\u0648\u0644 \u062a\u062a\u062e\u0644\u0635 \u0641\u064a\u0647\u0645 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0641\u064a \u064a\u0648\u0645 \u0648\u0644\u064a\u0644\u0629 \u062e\u0637\u0648\u0627\u062a \u0645\u062c\u0631\u0628\u0629 \u0631\u062d \u062a\u062f\u0639\u064a\u0644\u064a \u2014 kazzaz<br \/>\n8. \u0637\u0631\u064a\u0642\u0629 \u0644\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u2014 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0627\u0644\u0630\u0628\u064a\u0627\u0646\u064a<br \/>\n9. Recite these verses frequently to treat anxiety and fear and to strengthen your heart \u2014 Mujahed Fuqaha \u0645\u062c\u0627\u0647\u062f \u0641\u0642\u0647\u0627\u0621<br \/>\n10. \u064a\u0627\u0633\u0631 \u0627\u0644\u062d\u0632\u064a\u0645\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u2014 \u0628\u0648\u062f\u0643\u0627\u0633\u062a<br \/>\n11. Useful Tips for Overcoming Shyness \u2014 \u0633\u0637\u0648\u0631 &#8211; Sotor<br \/>\n12. \u200b\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0633\u064a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a \u0644\u0627\u062e\u062c\u0644 \u0628\u0639\u062f \u0627\u0644\u0622\u0646 \u2014 \u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u0629<br \/>\n13. 6 \u062d\u064a\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u2014 \u0645\u062d\u0645\u062f \u0639\u064a\u062f &#8211; Moe Eid<br \/>\n14. \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0639\u0627\u0644\u062c \u062a\u0622\u062e\u0631 \u0627\u0644\u0646\u0637\u0642 \u0639\u0646\u062f \u0646\u0637\u0642 \u0646\u0637\u0642 \u0627\u0628\u0648\u0648\u0631\u062f\u0647 \u2014 \u0639\u0644\u064a \u0627\u0628\u0648\u0648\u0631\u062f\u0647 -\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0637\u0642 \u0648\u0627\u0644\u0644\u063a\u0629<br \/>\n15. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0623\u0628\u062f \u0641\u064a 8 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u2014 \u0623\u0646\u062a \u0627\u0644\u062e\u0637\u0631<br \/>\n16. \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062e\u062a\u0635\u0631\u064b\u0627 \u2014 \u064a\u0627\u0633\u0631 \u062d\u0645\u062f \u0645\u0644\u0648\u062d \u0627\u0644\u0628\u0635\u0631\u064a \u0627\u0644\u062a\u0645\u064a\u0645\u064a<br \/>\n17. 6 Ways to Overcome Shyness That Will Change Your Life Forever For Anyone Who Gets Shy \u2014 \u0645\u062d\u0645\u062f \u0639\u064a\u062f &#8211; Moe Eid<br \/>\n18. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a 3 \u062e\u0637\u0648\u0627\u062a \u2014 Shihabkoo \u0634\u0647\u0627\u0628 \u0627\u0644\u0647\u0627\u0634\u0645\u064a<br \/>\n19. \u0639\u0644\u0627\u062c \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0645\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0644\u0639\u062b\u0645 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u2014 \u0641\u0627\u064a\u0632 \u0638\u0627\u0647\u0631<br \/>\n20. \u0644\u0645\u0646 \u062a\u062d\u0627\u0648\u0644 \u062a\u062a\u0631\u0643 \u0639\u0627\u062f\u0629 \u0633\u064a\u0626\u0629 \u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0642\u0639\u064a \u062c\u062f\u0627 \u2014 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u0639\u0644\u0627\u0648\u064a &#8211; \u0645\u0633\u062a\u0639\u062c\u0644<\/p>\n","protected":false},"featured_media":329708,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-329707","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/329707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/329708"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=329707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=329707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=329707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}