{"id":340505,"date":"2026-08-15T22:14:31","date_gmt":"2026-08-15T19:14:31","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=340505"},"modified":"2026-08-15T22:14:31","modified_gmt":"2026-08-15T19:14:31","slug":"professor-majdi-jacob-five-secrets-from-your-kitchen-to-reduce-pressure-and-protect-the-arteries-after-60-years","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/professor-majdi-jacob-five-secrets-from-your-kitchen-to-reduce-pressure-and-protect-the-arteries-after-60-years\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 5 \u0623\u0633\u0631\u0627\u0631 \u0645\u0646 \u0645\u0637\u0628\u062e\u0643 \u0644\u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0633\u062a\u064a\u0646"},"content":{"rendered":"<p>1. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 5 \u0623\u0633\u0631\u0627\u0631 \u0645\u0646 \u0645\u0637\u0628\u062e\u0643 \u0644\u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0633\u062a\u064a\u0646 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n2. Professor Magdi Yacoub Why Your Blood Pressure Number Doesnt Reflect Your Arterial Health After 60 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n3. Professor Magdi Yacoub 5 Healthy Foods to Restore Lost Body Energy and Save Bones After Sixty \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n4. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u0623\u0641\u0636\u0644 3 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0636\u0628\u0637 \u0627\u0644\u0636\u063a\u0637 \u0641\u0648\u0631\u0627\u064b \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n5. Professor Magdi Yacoub 10 Morning Minutes to Lower Blood Pressure Forever Scientific Protocol f \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n6. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u0633\u0631 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u062e\u0641\u064a \u0641\u064a \u0636\u063a\u0637 \u062f\u0645\u0643 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062e\u0628\u0631\u0643 \u0628\u0647 \u0623\u062d\u062f \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n7. Professor Sir Magdi Yacoub The Danger of the First Hours After Waking Up and Protecting Your He \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n8. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u0645\u0643\u0627\u0628\u062d \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0631\u0628\u0627\u0646\u064a\u0629 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0640 60 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0641\u064a 90 \u062b\u0627\u0646\u064a\u0629 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n9. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u062e\u062f\u064a\u0639\u0629 \u0636\u063a\u0637 120 80 \u0628\u0639\u062f \u0627\u0644\u0633\u062a\u064a\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n10. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 15 \u0637\u0639\u0627\u0645\u0627\u064b \u0635\u0627\u0645\u062a\u0627\u064b \u062a\u062f\u0645\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0634\u0631\u064a\u0641\u0629 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n11. Magdi Yacoub Beware the First Number in Your Blood Pressure Why Is It Not Enough for the Botto \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n12. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u0645\u0643\u0648\u0646 \u0648\u0627\u062d\u062f \u064a\u0636\u0627\u0639\u0641 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n13. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u064a\u0643\u0634\u0641 \u062a\u0631\u062a\u064a\u0628 10 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n14. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u0643\u0630\u0628\u0629 \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0627\u062c\u0639 \u0648\u0635\u0641\u0639\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0633\u062a\u064a\u0646 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n15. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 7 \u0623\u0637\u0639\u0645\u0629 \u062a\u0630\u064a\u0628 \u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0646\u0642\u0630 \u0642\u0644\u0628\u0643 \u0645\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n16. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u0644\u0645\u0627\u0630\u0627 \u062a\u0641\u0634\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0643\u064a\u0641 \u062a\u0639\u0643\u0633 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n17. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 5 \u0639\u0627\u062f\u0627\u062a \u062a\u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0640 50 \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<br \/>\n18. \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628 \u0643\u064a\u0641 \u062a\u062e\u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u062c\u0644\u0637\u0629 \u0635\u0627\u0645\u062a\u0629 \u0628\u0646\u0633\u0628\u0629 90 \u062f\u0648\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u2014 \u0645\u062c\u062f\u064a \u064a\u0639\u0642\u0648\u0628<\/p>\n","protected":false},"featured_media":340506,"template":"","meta":[],"categories":[19],"tags":[],"class_list":["post-340505","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/340505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/340506"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=340505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=340505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=340505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}