{"id":341369,"date":"2026-08-16T01:09:17","date_gmt":"2026-08-15T22:09:17","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=341369"},"modified":"2026-08-16T01:09:18","modified_gmt":"2026-08-15T22:09:18","slug":"benefits-and-drops-of-anxiety","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/benefits-and-drops-of-anxiety\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0644\u0642\u0637\u0627\u062a \u062a\u062e\u0635 \u0635\u0641\u0629 \u0627\u0644\u0642\u0644\u0642\u0644\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646"},"content":{"rendered":"<p>1. \u0641\u0648\u0627\u0626\u062f \u0648\u0644\u0642\u0637\u0627\u062a \u062a\u062e\u0635 \u0635\u0641\u0629 \u0627\u0644\u0642\u0644\u0642\u0644\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646 \u2014 \u0627\u0642\u0631\u0623 &#8211; \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062e\u064a\u0631<br \/>\n2. 2 \u0635\u0641\u0629 \u0627\u0644\u0642\u0644\u0642\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646 \u0645\u0646 \u062d 15 \u2014 \u0627\u0642\u0631\u0623 &#8211; \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062e\u064a\u0631<br \/>\n3. \u0635\u0641\u0629 \u0627\u0644\u0642\u0644\u0642\u0644\u0629 \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0648\u0627\u062e\u0637\u0627\u0621 \u0639\u0646\u062f \u0627\u062f\u0627\u0626\u0647\u0627 \u062d\u0644\u0642\u0629 16 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646 \u2014 \u0627\u0642\u0631\u0623 &#8211; \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062e\u064a\u0631<br \/>\n4. 2 \u062e\u062a\u0645 \u0627\u0644\u0642\u0644\u0642\u0644\u0629 \u0628\u0647\u0645\u0632\u0629 \u0633\u0627\u0643\u0646\u0629 \u0644\u062d\u0646 \u0641\u064a \u0627\u0644\u062a\u0644\u0627\u0648\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646 \u2014 \u0627\u0642\u0631\u0623 &#8211; \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062e\u064a\u0631<br \/>\n5. \u0627\u0644\u062d\u0644\u0642\u0629 30 \u062a\u0627\u0628\u0639 \u0635\u0641\u0629 \u0627\u0644\u0642\u0644\u0642\u0644\u0629 \u2014 \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0648\u0627\u0626\u0644\u064a<br \/>\n6. \u0645\u0631\u0627\u062a\u0628 \u0627\u0644\u0642\u0644\u0642\u0629 \u0645\u0646 \u062d\u0644\u0642\u0629 28 \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646 \u2014 \u0627\u0642\u0631\u0623 &#8211; \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062e\u064a\u0631<br \/>\n7. \u0627\u0644\u0635\u0641\u0629 2 \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0636\u0627\u062f\u0629 1 \u0627\u0644\u0634\u062f\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646 \u062d\u0644\u0642\u0629 12 \u2014 \u0627\u0642\u0631\u0623 &#8211; \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062e\u064a\u0631<br \/>\n8. \u0627\u0644\u0635\u0641\u0629 5 \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0636\u0627\u062f\u0629 \u0627\u0644\u0625\u0630\u0644\u0627\u0642 \u0627\u0644\u0625\u0635\u0645\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646 \u062d 14 \u2014 \u0627\u0642\u0631\u0623 &#8211; \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062e\u064a\u0631<br \/>\n9. \u0635\u0641\u0629 \u0627\u0644\u0642\u0644\u0642\u0644\u0629 \u0634\u0631\u062d \u0645\u0641\u0635\u0644 \u2014 \u0642\u0633\u0645 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0644\u0627\u0648\u0629 \u0648\u0627\u0644\u0625\u062c\u0627\u0632\u0629<br \/>\n10. Episode 28 The Quality of Qalqalah \u2014 \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0648\u0627\u0626\u0644\u064a<br \/>\n11. \u0627\u0644\u0635\u0641\u0629 3 \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0636\u0627\u062f\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u062a\u0642\u0627\u0646 \u0644\u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0627\u0646 \u062d\u0644\u0642\u0629 14 \u2014 \u0627\u0642\u0631\u0623 &#8211; \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062e\u064a\u0631<br \/>\n12. \u0628\u0631\u0646\u0627\u0645\u062c \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u062a\u062c\u0648\u064a\u062f \u0627\u0644\u062d\u0644\u0642\u0629 8 \u0627\u0644\u0642\u0644\u0642\u0644\u0629 \u062f \u0623\u064a\u0645\u0646 \u0633\u0648\u064a\u062f \u2014 \u062f. \u0623\u064a\u0645\u0646 \u0633\u0648\u064a\u062f Dr. Ayman Swaid<br \/>\n13. \u0635\u0641\u0629 \u0627\u0644\u0642\u0644\u0642\u0644\u0629 \u0641\u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0648\u0643\u064a\u0641 \u062a\u0646\u0636\u0628\u0637 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u062a\u0639\u0627\u0644\u0648\u0627 \u0646\u0633\u0645\u0639 \u0648\u0646\u062a\u0639\u0644\u0645 \u0628\u0631\u0624\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u2014 \u0639\u0644\u0645 \u0648 \u0625\u062a\u0642\u0627\u0646 \u0641\u064a \u062a\u0644\u0627\u0648\u0629 \u0627\u0644\u0642\u0631\u0622\u0646<br \/>\n14. \u0634\u0631\u062d \u0627\u0633\u0645 \u0627\u0644\u0644\u0647 \u0627\u0644\u0633\u0645\u064a\u0639 \u062a\u0623\u0648\u064a\u0644 \u0627\u0644\u0631\u0624\u0649 \u2014 \u0627\u0644\u0634\u064a\u062e \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631  \u0637\u0627\u0631\u0642 \u062e\u0648\u0627\u0644\u062f\u0629<\/p>\n","protected":false},"featured_media":341370,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-341369","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/341369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/341370"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=341369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=341369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=341369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}