{"id":34748,"date":"2026-05-09T15:45:34","date_gmt":"2026-05-09T12:45:34","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=34748"},"modified":"2026-05-09T15:45:34","modified_gmt":"2026-05-09T12:45:34","slug":"triangle-and-circle-training","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/triangle-and-circle-training\/","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629"},"content":{"rendered":"<p>1. \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 Aida Mohammed<br \/>\n2. \u0642\u0635\u0651\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 Tasnim Awad.T<br \/>\n3. \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u062d\u0644 \u0643\u0644 \u0648\u062d\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u0641\u0643\u0627\u0631 \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u0641\u064a \u0643\u062a\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0644\u062b \u2014 Salam Alrasheed \u0633\u0644\u0627\u0645 \u0627\u0644\u0631\u0634\u064a\u062f<br \/>\n4. \u062d\u0644 \u062f\u0631\u0633 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u0639\u0631\u0628\u064a \u2014 \u0645\u062f\u0631\u0633\u062a\u064a \u0627\u0644\u0627\u0645\u0627\u0631\u0627\u062a\u064a\u0629<br \/>\n5. \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648 \u062f\u0627\u0626\u0631\u0629 \u0645\u0646 \u0642\u0635\u0635 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648 \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u2014 Hashtag \u0647\u0627\u0634\u062a\u0627\u063a<br \/>\n6. \u0641\u064a\u062f\u064a\u0648 2 \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 Nisreen Alhayek<br \/>\n7. \u0645\u062b\u0644\u062b \u0648 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u064a\u0629 \u2014 Heba Alali<br \/>\n8. \u0641\u064a\u062f\u064a\u0648 2 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 Nisreen Alhayek<br \/>\n9. \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u0635\u0641 \u062b\u0627\u0646\u064a \u2014 Aida Mohammed<br \/>\n10. \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u0644\u0644\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u2014 Mraady Ananzeh<br \/>\n11. \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u0639\u0631\u0628\u064a \u0635\u0641 \u062b\u0627\u0646\u064a \u2014 \u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0627\u0645\u0627\u0631\u0627\u062a<br \/>\n12. \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 \u0627\u0644\u0645\u0639\u0644\u0645\u0629 \u0644\u0645\u0649<br \/>\n13. \u0641\u064a\u062f\u064a\u0648 3 \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 Nisreen Alhayek<br \/>\n14. \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u0627\u0643\u064a\u0628 \u0641\u064a \u062f\u0631\u0633 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 walk without talk<br \/>\n15. \u062d\u0644 \u0623\u0633\u0626\u0644\u0629 \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648 \u062f\u0627\u0626\u0631\u0629 \u2014 Ahlam Bouzo<br \/>\n16. \u0641\u064a\u062f\u064a\u0648 1 \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 Nisreen Alhayek<br \/>\n17. \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0642\u0635\u0629 \u2014 \u0627\u0633\u0645\u0627\u0621 \u0645\u062d\u0645\u0648\u062f<br \/>\n18. graed 2 arabic lesson \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u2014 ezeya thiab<br \/>\n19. \u0642\u0635\u0629 \u0645\u062b\u0644\u062b \u0648\u062f\u0627\u0626\u0631\u0629 \u0634\u0631\u062d \u0627\u0644\u0642\u0635\u0629 \u2014 \u0627\u0633\u0645\u0627\u0621 \u0645\u062d\u0645\u0648\u062f<\/p>\n","protected":false},"featured_media":34749,"template":"","meta":[],"categories":[2],"tags":[],"class_list":["post-34748","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/34748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/34749"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=34748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=34748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=34748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}