{"id":348854,"date":"2026-08-17T01:26:42","date_gmt":"2026-08-16T22:26:42","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=348854"},"modified":"2026-08-17T01:26:42","modified_gmt":"2026-08-16T22:26:42","slug":"before-bed-listen-to-this-and-your-discipline-will-completely-change-how-to-control-yourself-and-build-a-strong-life","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/before-bed-listen-to-this-and-your-discipline-will-completely-change-how-to-control-yourself-and-build-a-strong-life\/","title":{"rendered":"\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0633\u062a\u0645\u0639 \u0644\u0647\u0630\u0627 \u0648\u0633\u064a\u062a\u063a\u064a\u0631 \u0627\u0646\u0636\u0628\u0627\u0637\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u062a\u0628\u0646\u064a \u062d\u064a\u0627\u0629 \u0642\u0648\u064a\u0629"},"content":{"rendered":"<p>1. \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0633\u062a\u0645\u0639 \u0644\u0647\u0630\u0627 \u0648\u0633\u064a\u062a\u063a\u064a\u0631 \u0627\u0646\u0636\u0628\u0627\u0637\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u062a\u0628\u0646\u064a \u062d\u064a\u0627\u0629 \u0642\u0648\u064a\u0629 \u2014 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062d\u0643\u0645\u0627\u0621<br \/>\n2. \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0633\u062a\u0645\u0639 \u0644\u0647\u0630\u0627 \u0648\u0633\u064a\u0628\u062f\u0623 \u0627\u0646\u0636\u0628\u0627\u0637\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0643\u064a\u0641 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u062a\u0628\u0646\u064a \u062d\u064a\u0627\u0629 \u0642\u0648\u064a\u0629 \u2014 \u0627\u0642\u062a\u0628\u0627\u0633\u0627\u062a \u062d\u0643\u064a\u0645\u0629<br \/>\n3. \u0627\u0633\u062a\u0645\u0639 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0628\u0644\u064a\u0645\u0646\u0627\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062c\u0630\u0628 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0633\u064a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u0644\u0644\u0623\u0641\u0636\u0644 \u2014 \u0625\u0634\u0631\u0627\u0642 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646<br \/>\n4. \u0634\u063a\u0651\u0644 \u0647\u0630\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0633\u062a\u064a\u0642\u0638 \u0644\u062a\u062c\u062f \u0623\u0646 \u062d\u064a\u0627\u062a\u0643 \u0628\u062f\u0623\u062a \u062a\u062a\u063a\u064a\u0651\u0631 3 \u0633\u0627\u0639\u0627\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 \u0643\u0627\u0631\u0644 \u064a\u0648\u0646\u063a \u2014 \u0627\u0644\u0645\u062c\u0647\u0648\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<br \/>\n5. \u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 \u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0644\u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u2014 Deep Spirit &#8211; \u0639\u0645\u0642 \u0627\u0644\u0631\u0648\u062d<br \/>\n6. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0633\u0631 \u0625\u062f\u063a\u0627\u0631 \u0643\u0627\u064a\u0633\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u2014 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0629<br \/>\n7. \u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0633\u0644\u0627\u0645 \u0627\u0644\u0646\u0641\u0633 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u062b\u0631\u0627\u0621 \u0648 \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0646 \u2014 Deep Spirit &#8211; \u0639\u0645\u0642 \u0627\u0644\u0631\u0648\u062d<br \/>\n8. \u0627\u0633\u062a\u0645\u0639 \u0644\u0647\u0630\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644\u0645\u0627\u062a \u0633\u062a\u064f\u0628\u062f\u0651\u0644 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u064f\u0631\u064a\u062d \u0642\u0644\u0628\u0643 \u0633\u0627\u0639\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u2014 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062d\u0643\u0645\u0627\u0621<br \/>\n9. \u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0633\u0644\u0627\u0645 \u0627\u0644\u0646\u0641\u0633 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u062b\u0631\u0627\u0621 \u0648 \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0646 \u2014 AKRAM NAES \u0623\u0643\u0631\u0645 \u0627\u0644\u0646\u0627\u0639\u0633<br \/>\n10. \u0643\u064a\u0641 \u062a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u0639\u0642\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a \u2014 \u0628\u0635\u0645\u0627\u062a \u0627\u0644\u062d\u0643\u0645\u0629 &#8211; Basamat El Hikma<br \/>\n11. If thinking is tiring you listen to this before bed The secret to calming the mind and sleep \u2014 \u0643\u0646\u0648\u0632 \u0627\u0644\u0643\u0644\u0627\u0645<br \/>\n12. \u0627\u0633\u062a\u0645\u0639 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u0648 \u0639\u062c\u0627\u0626\u0628 \u0627\u0644\u0646\u0648\u0645 \u2014 The big thinking<br \/>\n13. \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0644\u0627 \u0627\u0644\u062d\u0644\u0642\u0629 9 \u0643\u064a\u0641 \u0623\u0628\u0631\u0645\u062c \u0639\u0642\u0644\u064a \u0627\u0644\u0628\u0627\u0637\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0627\u062c\u0630\u0628 \u0627\u0647\u062f\u0627\u0641\u064a \u2014 Dima Sulieman<br \/>\n14. \u0623\u0631\u0648\u0639 \u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0645\u0643\u0646 \u062a\u0633\u0645\u0639\u0647\u0627 \u0644\u062d\u064a\u0627\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0633\u0639\u064a\u062f\u0629 \u0648\u0644\u062a\u0632\u064a\u062f \u062b\u0642\u062a\u0643 \u0641\u064a \u0646\u0641\u0633\u0643 \u2014 \u063a\u064a\u0645\u0629 | \u062a\u0648\u0627\u0632\u0646 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629<br \/>\n15. \u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u2014 NalaVerse<br \/>\n16. \u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0648\u0641\u0631\u0629 \u0627\u0644\u063a\u0646\u0649 \u0648\u0627\u0644\u062b\u0631\u0627\u0621 \u0627\u0633\u062a\u0645\u0639 \u062d\u062a\u0649 \u0627\u0644\u0646\u0648\u0645 \u2014 Deep Spirit &#8211; \u0639\u0645\u0642 \u0627\u0644\u0631\u0648\u062d<br \/>\n17. \u0633\u0628\u0644\u064a\u0645\u064a\u0646\u0627\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0633\u0644\u0627\u0645 \u0627\u0644\u0646\u0641\u0633 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u062b\u0631\u0627\u0621 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u2014 MoonVerse\ud83d\udd2eOfficial<br \/>\n18. \u062a\u0648\u0643\u064a\u062f\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0648\u0641\u0631\u0629 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u2014 Deep Spirit &#8211; \u0639\u0645\u0642 \u0627\u0644\u0631\u0648\u062d<br \/>\n19. \u0634\u063a\u0651\u0644 \u0647\u0630\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 3 \u0633\u0627\u0639\u0627\u062a \u0623\u0639\u062f \u0628\u0631\u0645\u062c\u0629 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u0648\u0627\u0643\u062a\u0634\u0641 \u0642\u0648\u0629 \u0643\u0627\u0631\u0644 \u064a\u0648\u0646\u063a \u2014 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0642\u0644<\/p>\n","protected":false},"featured_media":348855,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-348854","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/348854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/348855"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=348854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=348854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=348854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}