{"id":36678,"date":"2026-05-10T00:48:44","date_gmt":"2026-05-09T21:48:44","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=36678"},"modified":"2026-05-10T00:48:45","modified_gmt":"2026-05-09T21:48:45","slug":"food-pyramid-components-food-pyramid-benefits","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/food-pyramid-components-food-pyramid-benefits\/","title":{"rendered":"\u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621"},"content":{"rendered":"<p>1. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u2014 Aafaqed Education \u0642\u0646\u0627\u0629 \u0627\u0641\u0627\u0642 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n2. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2014 \u0642\u0646\u0627\u0629 \u063a\u064a\u0645\u0629<br \/>\n3. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0635\u063a\u0627\u0631 \u0648 \u0627\u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u2014 Learn with Zakaria &#8211; \u062a\u0639\u0644\u0645 \u0645\u0639 \u0632\u0643\u0631\u064a\u0627<br \/>\n4. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0648 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u2014 Sohati<br \/>\n5. \u0627\u0644\u062d\u0643\u064a\u0645 \u0641\u064a \u0628\u064a\u062a\u0643 \u062f \u0647\u0628\u0629 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u2014 CBC Egypt<br \/>\n6. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0635\u062d\u064a \u0631\u064a\u0627\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u2014 love live as Deda<br \/>\n7. \u062f\u0631\u0633 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0637\u0628\u0634\u0648\u0631\u0629 \u2014 Tabshura Edu<br \/>\n8. \u0635\u0628\u0627\u062d \u0627\u0644\u0648\u0631\u062f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u2014 TeN TV<br \/>\n9. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648 \u0623\u0647\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u2014 C. heba maher<br \/>\n10. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648 \u0627\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u2014 Dr. Eman Elbezry \u062f\/\u0627\u064a\u0645\u0627\u0646 \u0627\u0644\u0628\u0630\u0631\u0649<br \/>\n11. \u0625\u0632\u0627\u064a \u062a\u0637\u0628\u0642 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0641\u064a \u0623\u0643\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u2014 Dr Ahmed Bakr   \u062f\u0643\u062a\u0648\u0631 \u0627\u062d\u0645\u062f \u0628\u0643\u0631<br \/>\n12. \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2014 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0631\u064a\u0629<br \/>\n13. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f 2026 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u063a\u064a\u0651\u0631 \u0623\u0633\u0633 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u2014 Donya Ya Donya and Roya TV<br \/>\n14. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0627\u0631\u0628\u0639\u0648\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0635\u062d\u0629 \u2014 \u0643\u064a\u0641 \u061f KAIFA ?<br \/>\n15. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2014 \u0645\u0633\u0627\u062d\u0629 \u0641\u0643\u0631\u0629 | \u0639\u0627\u0644\u0645 \u0623\u062d\u0645\u062f<br \/>\n16. \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0644\u0642\u0629 15 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u2014 Zanjbil<br \/>\n17. \u0662 \u0660 \u064a\u0648\u0646\u064a\u0648 \u0662 \u0660 \u0662 \u0660 \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u2014 Salma Elsaiaad \u0642\u0646\u0627\u0647 \u0639\u0644\u0645\u064a\u0647<br \/>\n18. \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0647\u0631\u0645 \u0627\u062a\u0642\u0644\u0628 \u2014 Dr Waad Amin &#8211; Fitness Nutritionist<br \/>\n19. \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u062f \u0641\u0627\u062f\u064a \u0646\u0627\u062c\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a The Clinic \u2014 Alhayah TV Network<\/p>\n","protected":false},"featured_media":36679,"template":"","meta":[],"categories":[19],"tags":[],"class_list":["post-36678","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/36678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/36679"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=36678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=36678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=36678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}