{"id":375471,"date":"2026-08-21T06:58:17","date_gmt":"2026-08-21T03:58:17","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=375471"},"modified":"2026-08-21T06:58:17","modified_gmt":"2026-08-21T03:58:17","slug":"quick-and-easy-exercises-for-the-day-with-kutches-amer-rima-dina-amer","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/quick-and-easy-exercises-for-the-day-with-kutches-amer-rima-dina-amer\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0644\u064a\u0648\u0645 \u0645\u0639 \u0643\u0648\u062a\u0634 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u064a\u0627 \u062f\u0646\u064a\u0627 \u0639\u0627\u0645\u0631"},"content":{"rendered":"<p>1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0644\u064a\u0648\u0645 \u0645\u0639 \u0643\u0648\u062a\u0634 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u064a\u0627 \u062f\u0646\u064a\u0627 \u0639\u0627\u0645\u0631 \u2014 Donya Ya Donya<br \/>\n2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0639 \u0643\u0648\u062a\u0634 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u062a\u0628\u0629 \u2014 Donya Ya Donya and Roya TV<br \/>\n3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062e\u0641\u0638 \u0627\u0644\u0648\u0632\u0646 \u0633\u0647\u0644\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u0631\u064a\u0627\u0636\u0629 \u2014 Ismail Aiti<br \/>\n4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u2014 \u0627\u0644\u0639\u0631\u0628\u064a 2<br \/>\n5. \u0639\u062a\u0628\u0629 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u0628\u0631\u0627\u0645\u062c \u062d\u0631\u0643\u0629 \u2014 Harakeh Academy<br \/>\n6. 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u062d\u0631\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u0642\u0648\u064a \u062a\u0645\u0631\u064a\u0646 \u0634\u0627\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0647 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0631\u064a\u0627\u0636\u0629 \u0627\u0637\u0641\u0627\u0644 \u2014 Kids Workout<br \/>\n7. \u0628\u0631\u0646\u0627\u0645\u062c \u062d\u0631\u0643\u0629 \u0645\u0639 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u0641\u0642\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u2014 Orient Radio<br \/>\n8. \u0643\u0627\u0631\u0627\u062a\u064a\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u0641\u064a \u062f\u0646\u064a\u0627 \u064a\u0627 \u062f\u0646\u064a\u0627 \u2014 Donya Ya Donya and Roya TV<br \/>\n9. \u0644\u064a\u0648\u0646\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0627\u064a\u0627 \u0646\u0639\u0645\u0629 \u062c\u0645\u0628\u0627\u0632 \u2014 Maya Nehme<br \/>\n10. 10 \u062f\u0642\u0627\u064a\u0642 \u0644\u0623\u0641\u062e\u0627\u0630 \u0645\u0646\u062d\u0648\u062a\u0629 \u0648\u0645\u0634\u062f\u0648\u062f\u0629 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a \u0644\u0644\u0628\u0646\u0627\u062a \u2014 \u0641\u062a\u0646\u0633 \u0645\u0639 \u0631\u064a\u0645\u0627 | Fit With Rima<br \/>\n11. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0648 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0628\u0647 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u2014 Mudarrib \u0645\u062f\u0631\u0628<br \/>\n12. \u062a\u0639\u0644\u0645 \u0627\u0644\u062c\u0645\u064a\u0627\u0632 \u0645\u0639 \u062a\u064a\u0627 \u2014 Bana And Tia<br \/>\n13. \u062a\u062d\u062f\u064a\u062a \u0644\u0627\u0639\u0628\u0629 \u062c\u0645\u0628\u0627\u0632 \u0639\u0645\u0631\u0647\u0627 \u0669 \u0633\u0646\u064a\u0646 \u2014 Ali Hillene<br \/>\n14. \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0628\u0637\u0648\u0644\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0648\u0645\u0634\u0648\u0627\u0631\u064a \u0627\u0644\u062c\u0645\u0628\u0627\u0632\u064a 4 \u0633\u0646\u064a\u0646 \u2014 \u062d\u0643\u0627\u064a\u0627\u062a \u062c\u0646\u0649<br \/>\n15. Reema Amer You Are Exceptional Sports \u2014 MazajFM<br \/>\n16. \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0645\u0639 \u0643\u0648\u062a\u0634 \u0631\u064a\u0645\u0627 \u0639\u0627\u0645\u0631 \u064a\u0627 \u062f\u0646\u064a\u0627 \u0639\u0627\u0645\u0631 \u2014 Donya Ya Donya<br \/>\n17. \u064a\u0627\u0643\u0628\u064a\u0631 \u2014 Master SATOUF ALMOHAMAD<\/p>\n","protected":false},"featured_media":375472,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-375471","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/375471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/375472"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=375471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=375471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=375471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}