{"id":39474,"date":"2026-05-10T12:33:34","date_gmt":"2026-05-10T09:33:34","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=39474"},"modified":"2026-05-10T12:33:34","modified_gmt":"2026-05-10T09:33:34","slug":"im-ashamed-of-people-i-cant-talk-to-them","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/im-ashamed-of-people-i-cant-talk-to-them\/","title":{"rendered":"\u0623\u062e\u062c\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645\u0647\u0645 \u0645\u0627 \u0627\u0644\u062d\u0644"},"content":{"rendered":"<p>1. \u0623\u062e\u062c\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645\u0647\u0645 \u0645\u0627 \u0627\u0644\u062d\u0644 \u2014 drjasemtv<br \/>\n2. \u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0648 \u0627\u0644\u0631\u0647\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u062d\u062f\u064a\u062b\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u062f \u062e\u0627\u0644\u062f \u0627\u0644\u062d\u0644\u064a\u0628\u064a \u2014 \u0634\u0628\u0643\u0629 \u0627\u0644\u0645\u062c\u062f<br \/>\n3. \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0643\u064a\u0641 \u0639\u0644\u0627\u062c \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u2014 \u0641\u0627\u064a\u0632 \u0638\u0627\u0647\u0631<br \/>\n4. The Art of Public Speaking Overcoming the Fear of Speaking in Front of People \u2014 Cindy sewing<br \/>\n5. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0627\u0633\u0631 \u0627\u0644\u062d\u0632\u064a\u0645\u064a \u2014 Waqar &#8211; \u0648\u0642\u0627\u0631<br \/>\n6. \u0643\u064a\u0641 \u0627\u0636\u0628\u0637 \u0627\u0644\u0633\u0631\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u0642\u0627\u0621 \u0627\u0644\u062a\u0644\u0639\u062b\u0645 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0643\u064a\u0641 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0644\u0639\u062b\u0645 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0645\u0639 \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631 \u2014 Khaled Alnajjar | \u062e\u0627\u0644\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n7. \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0631\u0647\u0628\u0629 \u0648\u062a\u0648\u062a\u0631 \u0648\u062a\u0644\u0639\u062b\u0645 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0639\u0646\u062f \u0645\u062e\u0627\u0644\u0637\u0629 \u0627\u0644\u0646\u0627\u0633 \u2014 \u062e\u0627\u0644\u062f \u0627\u0644\u0643\u0641\u064a\u0641<br \/>\n8. \u0645\u0634\u0643\u0644 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0641\u0648\u0631\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0627\u0644\u0643\u0644\u0627\u0645 \u0633\u0631 \u0645\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0627\u0644\u062d\u0632\u064a\u0645\u064a \u2014 Kurkjian&#8217;s Angle &#8211; AR<br \/>\n9. \u062d\u0648\u0627\u0631 \u0645\u0639 \u0645\u0631\u064a\u0636 \u0631\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a 14 \u2014 \u062b\u0627\u0626\u0631 \u0627\u0644\u0646\u0627\u0635\u0631 &#8211; Thair Alnaser<br \/>\n10. \u062e\u0648\u0641\u0643 \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0646\u0627\u0633 \u0644\u064a\u0647 \u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u2014 Afedona | \u0623\u0641\u064a\u062f\u0648\u0646\u0627 and Ahmed AbdEldaym<br \/>\n11. \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0641\u0648\u0628\u064a\u0627 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 3 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u2014 Shihabkoo \u0634\u0647\u0627\u0628 \u0627\u0644\u0647\u0627\u0634\u0645\u064a<br \/>\n12. 8 \u062d\u0631\u0643\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0631\u0647\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646 \u0633\u062a\u062a\u062d\u062f\u062b \u0628\u0643\u0644 \u0634\u062c\u0627\u0639\u0629 \u0648\u062d\u0631\u064a\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u2014 Wiki Video \u0648\u064a\u0643\u064a \u0641\u064a\u062f\u064a\u0648<br \/>\n13. \u0644\u0642\u0627\u0621 497 \u0645\u0646 701 \u0645\u0627 \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062e\u062c\u0644 \u0627\u0644\u0634\u064a\u062e \u0645\u062d\u0645\u062f \u0628\u0646 \u0635\u0627\u0644\u062d \u0627\u0644\u0639\u062b\u064a\u0645\u064a\u0646 \u2014 \u0641\u0636\u064a\u0644\u0629 \u0627\u0644\u0634\u064a\u062e \u0645\u062d\u0645\u062f \u0628\u0646 \u0635\u0627\u0644\u062d \u0627\u0644\u0639\u062b\u064a\u0645\u064a\u0646<br \/>\n14. \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0633\u0646\u0627\u0628 aziz shahrani \u2014 \u0642\u0646\u0627\u0629 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0637\u0627\u0644\u0639<br \/>\n15. \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u0643\u0644\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u0627\u062e\u0631\u064a\u0646 \u2014 \u0642\u0646\u0627\u0629 \u0627\u0644\u0638\u0641\u0631\u0629<br \/>\n16. Overcoming the fear of public speaking in a simple and innovative way Secrets of public speaking \u2014 Saed Younes<br \/>\n17. \u0639\u0644\u0627\u062c \u062e\u062c\u0644 \u0627\u0644\u0634\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u062e\u0648\u0641\u0647 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u062f \u0639\u0645\u0631 \u0639\u0628\u062f \u0627\u0644\u0643\u0627\u0641\u064a \u2014 \u0639\u0645\u0627\u0631 \u0645\u062d\u0645\u062f Ammar Mohamed<br \/>\n18. \u062d\u0633\u0627\u0645 \u0628\u0627\u0639\u0638\u064a\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u062e\u0627\u0637\u0628 \u0627\u0644\u062a\u0623\u062a\u0623\u0629 \u0642\u062f \u062a\u0646\u062a\u0647\u064a \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0648\u0647\u0630\u0627 \u0639\u0644\u0627\u062c\u0647\u0627 \u2014 \u0645\u0639\u0627\u0644\u064a \u0627\u0644\u0645\u0648\u0627\u0637\u0646<\/p>\n","protected":false},"featured_media":39475,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-39474","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/39474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/39475"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=39474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=39474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=39474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}