{"id":399341,"date":"2026-08-24T19:25:27","date_gmt":"2026-08-24T16:25:27","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=399341"},"modified":"2026-08-24T19:25:27","modified_gmt":"2026-08-24T16:25:27","slug":"natural-session","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/natural-session\/","title":{"rendered":"\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629"},"content":{"rendered":"<p>1. \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u2014 Dr. Ahmed Ezzat \u062f. \u0623\u062d\u0645\u062f \u0639\u0632\u062a<br \/>\n2. \u0643\u064a\u0641 \u062a\u0639\u0644\u0645\u064a\u0646 \u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0645 \u0644\u0627 \u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u0644\u0643 \u2014 \u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u0645\u0644\u0643<br \/>\n3. \u0627\u0644\u062d\u0644\u0642\u0629 \u0665 \u0660 \u063a\u0632\u0627\u0631\u0629 \u062f\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0637\u0648\u0644 \u0645\u062f\u0629 \u0627\u0644\u062d\u064a\u0636 \u2014 Dr AHMED KAMAL (\u202b\u062f.\u0623\u062d\u0645\u062f \u0643\u0645\u0627\u0644\u202c\u200e)<br \/>\n4. \u0643\u0645 \u064a\u0648\u0645 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u2014 \u0625\u0641\u0627\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645<br \/>\n5. \u0634\u0627\u0647\u062f \u0643\u064a\u0641 \u062a\u062d\u062f\u062b \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0628\u0633\u0637\u0629 Watch how ovulation and menstrual cycle occur \u2014 al qaid \u0627\u0633\u0623\u0644\u0646\u064a \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0636<br \/>\n6. \u0647\u0644 \u0645\u062f\u0629 \u0627\u0644\u062d\u064a\u0636 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u0634\u064a\u062e \u0635\u0627\u0644\u062d \u0627\u0644\u0641\u0648\u0632\u0627\u0646 \u2014 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0635\u0627\u0644\u062d \u0627\u0644\u0641\u0648\u0632\u0627\u0646<br \/>\n7. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u2014 \u0642\u0646\u0640\u0640\u0640\u0627\u0629 \u0633\u0645\u0631 *-* Samar TV<br \/>\n8. How do you calculate your menstrual cycle Dr Sherifa Sharaf answers \u2014 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628 \u0644\u0644\u0642\u0644\u0628<br \/>\n9. 151 \u0643\u0645 \u062a\u0628\u0644\u063a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u062b\u0645\u0627\u0646 \u0627\u0644\u062e\u0645\u064a\u0633 \u2014 Dr. Othman Alkamees &#8211; \u0627\u0644\u0634\u064a\u062e \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u062b\u0645\u0627\u0646 \u0627\u0644\u062e\u0645\u064a\u0633<br \/>\n10. \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u2014 \u0625\u0641\u0627\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645<br \/>\n11. How to calculate my menstrual cycle How to calculate my menstrual cycle How to calculate my n \u2014 \u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u062a\u064a\u0648\u0628 Elkholasa tube<br \/>\n12. \u0645\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u2014 Femmina<\/p>\n","protected":false},"featured_media":399342,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-399341","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/399341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/399342"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=399341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=399341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=399341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}