{"id":415801,"date":"2026-08-27T13:45:32","date_gmt":"2026-08-27T10:45:32","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=415801"},"modified":"2026-08-27T13:45:32","modified_gmt":"2026-08-27T10:45:32","slug":"food-groups-and-portion-sizes","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/food-groups-and-portion-sizes\/","title":{"rendered":"Food Groups and Portion Sizes"},"content":{"rendered":"<p>1. Food Groups and Portion Sizes \u2014 American Diabetes Association<br \/>\n2. Food Groups for Kids Learn about the five food groups and their benefits \u2014 Learn Bright<br \/>\n3. Portion Sizes by Food Groups \u2014 Modest Nutrition<br \/>\n4. A Balanced Diet Understanding Food Groups And Healthy Eating Nutritionist Explains Myprotein \u2014 Myprotein<br \/>\n5. The Basics of Portion Sizes \u2014 INTEGRIS Health<br \/>\n6. DASH Serving Sizes \u2014 Penn State Extension<br \/>\n7. January TFK Portion sizes food groups \u2014 Channel 3000 \/ News 3 Now<br \/>\n8. Food Groups MyPlate \u2014 All About Nutrition<br \/>\n9. What are portion sizes for different food groups Clinic Community Approaches to Healthy Weight \u2014 Mass General Brigham for Children<br \/>\n10. Portion Size vs Serving Size Do You Know the Difference \u2014 MissStateExtension<br \/>\n11. The 4 Food Groups Explained Exact Servings to Eat Every Day \u2014 JJ Teaches<br \/>\n12. My Plate Food Groups Fit Kids KSPS PBS \u2014 KSPS PBS Public TV<br \/>\n13. Healthy Eating Portion Control Dr Nick Zyrowski \u2014 Dr. Nick Zyrowski<br \/>\n14. How much food should you eat Figuring out the right portion sizes \u2014 Lucie Villeneuve<br \/>\n15. Serving Size Portion Size \u2014 BeachCitiesHealth<br \/>\n16. How to Estimate Portions and Serving Sizes \u2014 AYSO Soccer<br \/>\n17. 1 2 3 A Healthy Me Unit 5 Portion Sizes Kids Video \u2014 Department of Health and Human Services<br \/>\n18. Food Groups And Nutrition \u2014 ClickView<br \/>\n19. Nutrition and Portion Sizes UNC Chapel Hill \u2014 UNCnutrition<br \/>\n20. Teaching Healthy Eating Food Groups Portion Sizes and Good vs Bad Fats Science ClickView \u2014 ClickView<\/p>\n","protected":false},"featured_media":415802,"template":"","meta":[],"categories":[19],"tags":[],"class_list":["post-415801","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/415801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/415802"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=415801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=415801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=415801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}