{"id":416059,"date":"2026-08-27T15:34:24","date_gmt":"2026-08-27T12:34:24","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=416059"},"modified":"2026-08-27T15:34:24","modified_gmt":"2026-08-27T12:34:24","slug":"why-is-carbs-are-important-in-the-health-system","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/why-is-carbs-are-important-in-the-health-system\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a"},"content":{"rendered":"<p>1. \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u2014 Sabah AlArabiya &#8211; \u0635\u0628\u0627\u062d \u0627\u0644\u0639\u0631\u0628\u064a\u0629<br \/>\n2. Dr Magdy Says\u203cThe Best Healthy Weekly Meal Plan the Right Way \u2014 cap abo aya \/\u0644\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u064a\u0629<br \/>\n3. 6 \u0623\u0637\u0639\u0645\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0623\u0639\u0636\u0627\u0621 \u062c\u0633\u0645\u0643 \u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u062f\u0645\u0627\u063a\u0643 \u0648\u0642\u0644\u0628\u0643 \u0648\u0643\u0628\u062f\u0643 \u2014 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u0628\u0643\u0631\u064a | Abdullah Al-Bakri<br \/>\n4. New Study Challenges Common Beliefs High Protein Intake May Not Provide Extra Benefits for Athletes \u2014 Sabah AlArabiya &#8211; \u0635\u0628\u0627\u062d \u0627\u0644\u0639\u0631\u0628\u064a\u0629<br \/>\n5. One Herb to Eliminate Fatty Liver and Insulin Resistance \u2014 samaras ketolife and Regeem<br \/>\n6. The Food Silently Destroying Your Bones Stop Eating It Immediately Dr Zafar Iqbal \u2014 \u062c\u0633\u0645\u0643 \u064a\u0646\u0628\u0647\u0643<br \/>\n7. \u0627\u0644\u0643\u0628\u062f \u0647\u0648 \u0645\u0635\u0646\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u2014 Dr-Hagar Farag (\u062e\u0644\u0649 \u0627\u0644\u0635\u062d\u0647 \u0639\u0627\u062f\u0647)<br \/>\n8. Mustafa Mahmoud Asks How Does the Equivalent Dose Work Like a Vaccine Science and Faith \u2014 \u0645\u0639\u0644\u0648\u0645\u0629 \u062a\u0647\u0645\u0643<br \/>\n9. How Does Weight Loss Improve Joint Health \u2014 Cleveland Clinic Abu Dhabi<br \/>\n10. \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0633\u0631 \u0627\u0644\u0647\u0645\u0633\u064a \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u062f \u0646\u0638\u0627\u0645 \u0645\u062d\u0645\u062f \u0635\u0644\u0627\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2014 AJ+ \u0639\u0631\u0628\u064a<br \/>\n11. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0627\u0643\u0644\u0627\u062a \u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0631\u0639\u0629 \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0643\u0644 \u2014 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0627\u0647\u0636 \u0643\u0627\u0645\u0644<br \/>\n12. \u0627\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 complex carbohydrates \u0635\u062d\u064a \u2014 Be Healthy \u062d\u0627\u0644\u0627\u062a<br \/>\n13. \u0643\u064a\u0641 \u0646\u062c\u0639\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u2014 \u0627\u0644\u0639\u0631\u0628\u064a 2<br \/>\n14. \u0644\u064a\u0634 \u0627\u0630\u0627 \u0642\u0637\u0639\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0646\u0632\u0644 \u0648\u0632\u0646\u0643 \u0628\u0633\u0631\u0639\u0629 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u2014 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u0632\u064a\u0631 | Abdulaziz Alzeer<br \/>\n15. \u0627\u062d\u0630\u0631\u0648\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u2014 Nada Harfoush | Wellbeing<br \/>\n16. Five foods that lower cholesterol \u2014 \u062f. \u0631\u0628\u0649 \u0645\u0634\u0631\u0628\u0634 Dr. Ruba Musharbash<br \/>\n17. The Best Meal for Muscle Building \u2014 Ahmed Aboshal<br \/>\n18. \u200f\u062e\u0633\u0627\u0631\u0629 \u0648\u0632\u0646 \u0648\u0644\u0627 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u0630\u0627\u0626\u064a \u062d\u0631\u0627\u0631\u064a\u0647 \u2014 Ameen Oweis | \u0623\u0645\u064a\u0646 \u0639\u0648\u064a\u0633<br \/>\n19. \u0647\u0644 \u0644\u0627\u0632\u0645 \u062a\u0642\u0637\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0639\u0634\u0627\u0646 \u062a\u0646\u0632\u0644 \u0648\u0632\u0646\u0643 \u2014 Team Bitar<br \/>\n20. \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0647\u0645\u0627\u064b \u2014 Compassionate Med Consulting<br \/>\n21. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u2014 \u0639\u0636\u0644\u0627\u062a tips<br \/>\n22. \u0623\u0641\u0636\u0644 4 \u0623\u0643\u0644\u0627\u062a \u062a\u0623\u0643\u0644\u0647\u0645 \u0644\u0648 \u0628\u062a\u062a\u0645\u0631\u0646 \u2014 muscle clinic &#8211; \u0645\u0627\u0633\u0644 \u0643\u0644\u064a\u0646\u0643<br \/>\n23. \u0643\u064a\u0641 \u062a\u062d\u0631\u0642 \u0646\u0635 \u0643\u064a\u0644\u0648 \u062f\u0647\u0648\u0646 \u0643\u0644 \u0627\u0633\u0628\u0648\u0639 \u0628\u0633\u0647\u0648\u0644\u0629 \u2014 AnmarFit<br \/>\n24. \u0627\u062a\u0631\u0643 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0644\u062a\u0643\u0633\u0628 \u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u2014 \u0641\u0650\u0643\u0631 \u062a\u0627\u0646\u064a<br \/>\n25. \u0631\u0627\u0642\u0628 \u0648\u0632\u0646\u0643 \u0648 \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0633\u0645\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u2014 \u062a\u0639\u0644\u0645 \u0645\u0639\u0646\u0627<br \/>\n26. \u0645\u0627\u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u2014 Dr. Ali Aziz<br \/>\n27. \u0645\u0627\u0630\u0627 \u064a\u062d\u0635\u0644 \u0627\u0630\u0627 \u0627\u0643\u0644\u062a \u0627\u0642\u0644 \u0645\u0646 \u0661 \u0665 \u0660 \u0660 \u0633\u0639\u0631\u0629 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u2014 \u0643\u0648\u062a\u0634 \u0645\u062d\u0645\u0648\u062f<br \/>\n28. \u0627\u062d\u0630\u0631 \u0664 \u0623\u0637\u0639\u0645\u0629 \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u2014 CMC \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0628\u0648\u0631\u062d\u0627\u0628 \u0644\u0631\u0639\u0627\u064a\u0647 \u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0644\u0628<br \/>\n29. \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 healthy carbohydrates \u2014 \u062d\u0627\u062c\u0627\u062a \u0648\u0645\u062d\u062a\u0627\u062c\u0627\u062a<br \/>\n30. \u0633\u062a\u0629 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0644\u0642\u0637\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0646 \u062a\u062a\u0648\u0642\u0639\u0647 \u2014 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0635\u062d\u0629<\/p>\n","protected":false},"featured_media":416060,"template":"","meta":[],"categories":[8],"tags":[],"class_list":["post-416059","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/416059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/416060"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=416059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=416059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=416059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}