{"id":416067,"date":"2026-08-27T15:39:28","date_gmt":"2026-08-27T12:39:28","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=416067"},"modified":"2026-08-27T15:39:28","modified_gmt":"2026-08-27T12:39:28","slug":"it-means-diabetes","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/it-means-diabetes\/","title":{"rendered":"\u064a\u0639\u0646\u064a \u0627\u064a\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a"},"content":{"rendered":"<p>1. \u064a\u0639\u0646\u064a \u0627\u064a\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u2014 3ish Fit \u0639\u064a\u0634 \u0641\u064a\u062a<br \/>\n2. \u062f \u0645\u062d\u0645\u062f \u0631\u0641\u0639\u062a \u0647\u064a\u0642\u0648\u0644\u0643 \u0623\u064a \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0623\u064a \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u2014 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0645\u0635\u0631\u064a\u0629<br \/>\n3. What are carbohydrates and what foods contain them \u2014 \u0633\u0637\u0648\u0631 &#8211; Sotor<br \/>\n4. What are the importance and types of carbohydrates \u2014 Doctor Osama Khalil<br \/>\n5. How many carbs can a diabetic eat \u2014 Hazem Monier \u062f.\u062d\u0627\u0632\u0645 \u0645\u0646\u064a\u0631<br \/>\n6. \u0627\u062d\u0630\u0631\u0648\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u2014 Nada Harfoush | Wellbeing<br \/>\n7. \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u2014 \u0641\u0648\u0627\u0626\u062f<br \/>\n8. \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u2014 \u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0633\u0631\u0627\u0621 \u0627\u0644\u0633\u0627\u064a\u0642 \/ \u0639\u064a\u0634<br \/>\n9. 5 \u0641\u0631\u0648\u0642 \u0645\u0647\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2014 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632<br \/>\n10. \u0645\u062c\u062f\u064a \u0646\u0632\u064a\u0647 \u0643\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u2014 Sada Elbalad &#8211; \u0635\u062f\u0649 \u0627\u0644\u0628\u0644\u062f<br \/>\n11. \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u0628\u064a\u0637\u0627\u0631 \u2014 \u0628\u0634\u0631\u0649 \u0627\u0644\u0628\u064a\u0637\u0627\u0631 | \u062a\u063a\u0630\u064a\u0629 \u0648\u0635\u062d\u0629<br \/>\n12. \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 healthy carbohydrates \u2014 \u062d\u0627\u062c\u0627\u062a \u0648\u0645\u062d\u062a\u0627\u062c\u0627\u062a<br \/>\n13. \u0623\u064a\u0646 \u062a\u0648\u062c\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u2014 \u0645\u0648\u0636\u0648\u0639 Mawdoo3<br \/>\n14. \u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2014 E3arabi |\u0625\u064a \u0639\u0631\u0628\u064a<br \/>\n15. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u0644 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u063a\u0630\u0627\u0626\u0643 \u2049\u2049 \u2014 \u0623\u0643\u0644 \u0648\u0634\u0631\u0628<br \/>\n16. \u064a\u0639\u0646\u064a \u0627\u064a\u0647 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0627\u0644\u0634\u0631\u0642\u0627\u0648\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0647 \u0644\u0644\u0645\u062a\u0627\u0628\u0639\u0647 \u0627\u0648\u0646 \u0644\u0627\u064a\u0646 01558805714 \u2014 Dr.Mohammed Elsharkawy \u062f.\u0645\u062d\u0645\u062f \u0627\u0644\u0634\u0631\u0642\u0627\u0648\u064a<br \/>\n17. \u062d\u0644 \u0644\u063a\u0632 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0627\u0647\u064a \u0648\u0645\u0627 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u2014 \u062f\u0643\u062a\u0648\u0631 \u0628\u064a\u0631\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a<br \/>\n18. What is carb counting \u2014 A.D.C &#8211; \u0644\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0645\u0646\u0629<br \/>\n19. \u062d\u0642\u064a\u0642\u0629 \u0644\u0648 \u0639\u0631\u0641\u062a\u0647\u0627 \u0645\u0634 \u0647\u062a\u0627\u0643\u0644 \u0633\u0643\u0631\u064a\u0627\u062a \u062a\u0627\u0646\u064a \u2014 Sada Elbalad &#8211; \u0635\u062f\u0649 \u0627\u0644\u0628\u0644\u062f<br \/>\n20. \u0647\u0648 \u0644\u0627\u0632\u0645 \u0643\u0644 \u0645\u0631\u0636\u064a \u0627\u0644\u0633\u0643\u0631 \u064a\u0623\u0643\u0644\u0648 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0639\u0631\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u0647 \u2014 \u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0627\u0628\u0648\u0627\u0644\u0639\u0632\u0645 Dr.Khaled AboElazm<br \/>\n21. \u0623\u0645\u062b\u0644\u0629 \u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u062a\u0642\u062f\u0631 \u062a\u0627\u062e\u062f\u0647\u0627 \u0641\u0649 \u0623\u0643\u0644\u0643 \u2014 Dr ShimaaShamma\u062f \u0634\u064a\u0645\u0627\u0621\u0634\u0645\u0627<br \/>\n22. \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u2014 CSI Nutrition Information Centre<br \/>\n23. What is the percentage of carbohydrates your body needs and is it better to cut them out or redu \u2014 Dr Waad Amin &#8211; Fitness Nutritionist<br \/>\n24. \u0627\u062d\u0630\u0631 \u0664 \u0623\u0637\u0639\u0645\u0629 \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u2014 CMC \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0628\u0648\u0631\u062d\u0627\u0628 \u0644\u0631\u0639\u0627\u064a\u0647 \u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0644\u0628<br \/>\n25. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0639\u0646\u064a \u0627\u064a\u0647 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0641\u0636\u0644 \u0646\u0648\u0639 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a \u2014 health club<br \/>\n26. \u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u2014 \u0627\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u064a\u0631\u0646\u0627 &#8211; Dietitian Merna<br \/>\n27. \u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0627\u0644\u0643\u0631\u0645\u0627\u0646\u064a \u2014 drkermani diet<br \/>\n28. What Are Carbohydrates And Why Are They Important for the Brain \u2014 \u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641<br \/>\n29. \u0645\u0631\u0642\u062a\u0627\u0646 \u062a\u0641\u064a\u062f \u0627\u0647\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u2014 \u0631\u062c\u064a\u0645 \u063a\u0635\u0646 \u0627\u0644\u0628\u0627\u0646 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0631\u0645\u0627\u0646\u064a<br \/>\n30. \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0634\u0641\u0649 \u0661 \u0660 \u0660\u066a\u061c \u0644\u0627 \u064a\u062e\u0641\u0649 \u0639\u0644\u064a\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0627\u0646\u0649 \u2014 \u0641\u0650\u0643\u0631 \u062a\u0627\u0646\u064a<\/p>\n","protected":false},"featured_media":416068,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-416067","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/416067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/416068"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=416067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=416067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=416067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}