{"id":418083,"date":"2026-08-28T00:15:40","date_gmt":"2026-08-27T21:15:40","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=418083"},"modified":"2026-08-28T00:15:40","modified_gmt":"2026-08-27T21:15:40","slug":"the-first-week-in-dit-ramadan-you-know-your-food-your-drinks-and-your-exercises-three-tables-for-all-the-weights","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/the-first-week-in-dit-ramadan-you-know-your-food-your-drinks-and-your-exercises-three-tables-for-all-the-weights\/","title":{"rendered":"\u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0627\u0648\u0644 \u0641\u0649 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 \u0647\u062a\u0639\u0631\u0641 \u0627\u0643\u0644\u0643 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0663 \u062c\u062f\u0627\u0648\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0648\u0632\u0627\u0646"},"content":{"rendered":"<p>1. \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0627\u0648\u0644 \u0641\u0649 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 \u0647\u062a\u0639\u0631\u0641 \u0627\u0643\u0644\u0643 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0663 \u062c\u062f\u0627\u0648\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u2014 Karim Mohamed &#8211; \u0643\u0631\u064a\u0645 \u0645\u062d\u0645\u062f<br \/>\n2. \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u0649 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 \u0647\u062a\u0639\u0631\u0641 \u0627\u0643\u0644\u0643 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0663 \u062c\u062f\u0627\u0648\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u2014 Karim Mohamed &#8211; \u0643\u0631\u064a\u0645 \u0645\u062d\u0645\u062f<br \/>\n3. \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u0649 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 \u0647\u062a\u0639\u0631\u0641 \u0627\u0643\u0644\u0643 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0663 \u062c\u062f\u0627\u0648\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u2014 Karim Mohamed &#8211; \u0643\u0631\u064a\u0645 \u0645\u062d\u0645\u062f<br \/>\n4. \u0643\u064a\u0641 \u062a\u062d\u0631\u0642 \u0646\u0635 \u0643\u064a\u0644\u0648 \u062f\u0647\u0648\u0646 \u0643\u0644 \u0627\u0633\u0628\u0648\u0639 \u0628\u0633\u0647\u0648\u0644\u0629 \u2014 AnmarFit<br \/>\n5. \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u2014 \u062f. \u0631\u0627\u0645\u0649 \u0623\u062d\u0645\u062f.\u0628\u0633\u062a\u0627\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629<br \/>\n6. \u0648\u062c\u0628\u0629 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u2014 muscle clinic &#8211; \u0645\u0627\u0633\u0644 \u0643\u0644\u064a\u0646\u0643<br \/>\n7. \u062c\u062f\u0648\u0644 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646 \u0648\u0634\u0631\u062d \u0643\u0627\u0645\u0644 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0663 \u062c\u062f\u0627\u0648\u0644 \u0645\u062e\u062a\u0644\u0641\u0647 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u2014 Karim Mohamed &#8211; \u0643\u0631\u064a\u0645 \u0645\u062d\u0645\u062f<br \/>\n8. \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0627\u0648\u0644 \u0644\u0631\u0645\u0636\u0627\u0627\u0627\u0646 \u0645\u0639 \u0634\u0631\u062d \u0643\u0627\u0645\u0644 \u0644\u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u0647 \u0627\u0644\u0627\u062f\u0648\u064a\u0647 \u0644\u0646\u0632\u0648\u0644 \u0645\u0646 \u0668 \u0643\u064a\u0644\u0648 \u0627\u0644\u0649 \u0661 \u0660 \u0643\u064a\u0644\u0648 \u0641\u0649 \u0631\u0645\u0636\u0627\u0646 \u2014 Karim Mohamed &#8211; \u0643\u0631\u064a\u0645 \u0645\u062d\u0645\u062f<br \/>\n9. \u0627\u0639\u0631\u0641 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u062a\u0642\u0637\u0639 \u2014 \u0645\u064f\u0628\u0627\u062f\u0631\u0629 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<br \/>\n10. \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u062d\u0645\u062f \u062f\u064a\u0627\u0628 \u064a\u0646\u0641\u0635 \u0648\u0632\u0646\u0643 3 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0627\u0648\u0644 \u2014 \u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u062f\u064a\u0627\u0628<br \/>\n11. \u0643\u0645 \u0643\u064a\u0644\u0648 \u062a\u0642\u062f\u0631 \u062a\u0646\u062d\u0641 \u0641\u064a \u0634\u0647\u0631 \u0645\u0639\u062f\u0644 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0643\u064a\u0641 \u062a\u0646\u0632\u0644 \u0648\u0632\u0646\u0643 \u2014 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u0632\u064a\u0631 | Abdulaziz Alzeer<br \/>\n12. \u0627\u0647\u0645\u064a\u0629 \u0637\u0628\u0642 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0641\u064a \u0641\u0637\u0627\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u2014 My Healthy Steps -Rabab Morsy<br \/>\n13. Egg Diet 10 kg in 10 Days \u2014 \u0633\u062d\u0627\u0628 \u0644\u0644\u0625\u0637\u0641\u0627\u0644<br \/>\n14. \u062c\u062f\u0648\u0644 \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0647\u0634\u0631\u062d \u0641\u064a\u0647 \u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u0627\u0644\u0643\u0645\u064a\u0647 \u0631\u064a\u0627\u0636\u062a\u0643 \u0648\u0645\u0648\u0627\u0639\u064a\u062f\u0647\u0627 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0648\u0627\u062f\u0648\u064a\u062a\u0643 \u0648\u0627\u0646\u0633\u0628 \u0648\u0642\u062a \u2014 Karim Mohamed &#8211; \u0643\u0631\u064a\u0645 \u0645\u062d\u0645\u062f<br \/>\n15. \u0631\u062c\u064a\u0645 \u0627\u0648\u0644 \u0627\u0633\u0628\u0648\u0639 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0631\u062c\u064a\u0645 \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0648\u0632\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0639\u0646 85 \u0643\u064a\u0644\u0648 \u2014 \u0643\u0646\u0648\u0632 tv<br \/>\n16. \u0627\u0632\u0627\u064a \u062a\u062e\u0633\u0648 \u062e\u0645\u0633\u0629 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0633\u0628\u0648\u0639 \u2014 Mounayri<br \/>\n17. \u0631\u062c\u064a\u0645 \u0631\u0645\u0636\u0627\u0646 \u062f\u0627\u064a\u062a \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0627\u0648\u0644 \u2014 Dr Hazem Oun \u062f\u0643\u062a\u0648\u0631 \u062d\u0627\u0632\u0645 \u0639\u0648\u0646<br \/>\n18. \u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u062a\u062e\u0644\u064a\u0643 \u062a\u0646\u0632\u0644 \u0648\u0632\u0646\u0643 5 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u2014 \u0643\u0648\u062a\u0634 \u0645\u062d\u0645\u0648\u062f<br \/>\n19. \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646 2023 \u0627\u0644\u0623\u0642\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0642 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u064a\u0636\u0645\u0646 \u062e\u0633\u0627\u0631\u0629 10 \u0643\u064a\u0644\u0648 \u2014 Dr. Ahmed Metwally &#8211; Nutrition Professor<br \/>\n20. \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0661 \u0667 \u0660 \u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u2014 Mohab Mohamed<\/p>\n","protected":false},"featured_media":418084,"template":"","meta":[],"categories":[3,19],"tags":[],"class_list":["post-418083","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-3","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/418083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/418084"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=418083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=418083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=418083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}