{"id":431255,"date":"2026-08-30T05:02:18","date_gmt":"2026-08-30T02:02:18","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=431255"},"modified":"2026-08-30T05:02:18","modified_gmt":"2026-08-30T02:02:18","slug":"bribery-flexibility-and-speed-of-reaction-pe-session-coach-abdelmonem","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/bribery-flexibility-and-speed-of-reaction-pe-session-coach-abdelmonem\/","title":{"rendered":"\u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 PE session coach abdelmonem"},"content":{"rendered":"<p>1. \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 PE session coach abdelmonem \u2014 Coach amer<br \/>\n2. PE session \u2014 Coach amer<br \/>\n3. \u062a\u0646\u0645\u064a\u0647 \u0627\u0644\u0631\u0634\u0627\u0642\u0647 \u0648 \u0633\u0631\u0639\u0647 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634 \u0628\u0648\u062f\u0643\u0627\u0633\u062a EP 17 \u2014 Coach Abdelrahman<br \/>\n4. \u062a\u0645\u0631\u064a\u0646 \u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0645\u0647\u0645 \u062c\u062f\u0627 \u2014 Ahmed Ayyad<br \/>\n5. \u062a\u0639\u0644\u064a\u0645 \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u064a bridge \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u062c\u0645\u0628\u0627\u0632 PE session in school \u2014 Coach amer<br \/>\n6. \u062a\u0645\u0627\u0631\u064a\u0646 \u062f\u0641\u0639 \u0627\u0644\u0642\u0648\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0633\u0627\u0631\u0639 \u0648\u0627\u0644\u0642\u0641\u0632 \u0644\u0623\u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u2014 Dr.  Shooman<br \/>\n7. \u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0633\u0631\u0639\u0629 \u0627\u0644\u0628\u062f\u064a\u0647\u0629 \u0644\u062a\u0635\u0628\u062d \u0634\u062e\u0635\u064a\u062a\u0643 \u0642\u0648\u064a\u0629 \u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u2014 Saed Younes<br \/>\n8. Grade 1 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u2014 Coach amer<br \/>\n9. \u062d\u0635\u0629 \u062a\u0631\u0628\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 PE SESSION \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062c\u0645\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0647 \u2014 COACH \/ ZIDAN . FITNESS &amp; PE<br \/>\n10. 15 \u062a\u0645\u0631\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0648 \u062e\u0641\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u2014 7 wings<br \/>\n11. FIS Lower primary PE session 2 \u2014 El-Fouad international Schools<br \/>\n12. \u062c\u0627\u0646\u0628 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062e\u0627\u0635\u064e\u0651\u0629 \u0628\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 36 \u2014 \u0645\u0648\u0627\u0647\u0628 \u0627\u0644\u0646\u062c\u0648\u0645 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0643\u0627\u0628\u062a\u0646 \u0623\u0645\u064a\u0631<br \/>\n13. Fitness exercises online P E session \u2014 NES Elsherouk<br \/>\n14. Our Professional PE instructor Mr Mohamed Helmy is introducing Our PE Session \u2014 MCG Nursery &amp; preschool at Maadi<br \/>\n15. \u0627\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0644\u064a\u0648\u0646\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644 Flexibility exercises \u2014 X-ONE TEAM | \u0631\u064a\u0640\u0627\u0636\u0640\u0629<\/p>\n","protected":false},"featured_media":431256,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-431255","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/431255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/431256"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=431255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=431255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=431255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}