{"id":467265,"date":"2026-09-05T09:16:27","date_gmt":"2026-09-05T06:16:27","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=467265"},"modified":"2026-09-05T09:16:27","modified_gmt":"2026-09-05T06:16:27","slug":"resolve-the-right-answer-exercise-number-3-of-a-series-of-healthy-exercises-errors-and-selection-from-multi-bak-2022","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/resolve-the-right-answer-exercise-number-3-of-a-series-of-healthy-exercises-errors-and-selection-from-multi-bak-2022\/","title":{"rendered":"\u062d\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u062e\u062a\u0631 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3 \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0635\u062d \u0648\u062e\u0637\u0623 \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0645\u062a\u0639\u062f\u062f \u0628\u0627\u0643 2022"},"content":{"rendered":"<p>1. \u062d\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u062e\u062a\u0631 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 3 \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0635\u062d \u0648\u062e\u0637\u0623 \u0648\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0645\u062a\u0639\u062f\u062f \u0628\u0627\u0643 2022 \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f \u0627\u0644\u0634\u0627\u0641\u064a<br \/>\n2. \u062a\u0645\u0631\u064a\u0646 \u0635\u062d \u0648\u062e\u0637\u0623 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0639 \u0627\u0644\u062a\u0628\u0631\u064a\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631 \u0642\u064a\u0645\u0629 \u0628\u0627\u0643 2022 \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f \u0627\u0644\u0634\u0627\u0641\u064a<br \/>\n3. \u062a\u0645\u0631\u064a\u0646 \u0635\u062d \u0648\u062e\u0637\u0623 \u0628\u0627\u0643 \u0639\u0644\u0645\u064a 2022 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 01 \u2014 infinity \u0623\u0646\u0641\u064a\u0646\u064a\u062a\u064a<br \/>\n4. \u0627\u062e\u062a\u0631 \u0627\u0644\u0627\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0644 \u0639\u0633 \u0631\u0648\u062d\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0631\u0627\u0647 \u064a\u062c\u064a \u0628\u0632\u0632\u0632\u0627\u0641 \u0641\u064a \u0627\u0644\u0628\u0627\u0643 \u2014 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0646\u0648\u0631\u0627\u0644\u062f\u064a\u0646<br \/>\n5. \u062a\u0645\u0631\u064a\u0646 \u0635\u062d \u0648\u062e\u0637\u0623 \u0628\u0627\u0643 2022 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0645 4 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0635\u062d \u0648\u062e\u0637\u0623 \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f \u0627\u0644\u0634\u0627\u0641\u064a<br \/>\n6. \u0643\u064a\u0641\u064a\u0629 \u0625\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062a\u0645\u0631\u064a\u0646 \u0634\u0627\u0645\u0644 4 \u0634\u0639\u0628\u0629 \u062a\u0633\u064a\u064a\u0631 \u0648\u0625\u0642\u062a\u0635\u0627\u062f \u2014 &#8211; 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