{"id":474294,"date":"2026-09-06T14:15:34","date_gmt":"2026-09-06T11:15:34","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=474294"},"modified":"2026-09-06T14:15:34","modified_gmt":"2026-09-06T11:15:34","slug":"%d9%85%d8%a3%d9%83%d9%88%d9%84%d8%a7%d8%aa-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d9%86%d8%a3%d9%83%d9%84%d9%87%d8%a7-%d8%a5%d8%b0%d8%a7-%d8%b1%d9%83%d8%a8%d9%86%d8%a7-%d8%aa%d9%82%d9%88%d9%8a%d9%85-%d8%a7d","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/%d9%85%d8%a3%d9%83%d9%88%d9%84%d8%a7%d8%aa-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d9%86%d8%a3%d9%83%d9%84%d9%87%d8%a7-%d8%a5%d8%b0%d8%a7-%d8%b1%d9%83%d8%a8%d9%86%d8%a7-%d8%aa%d9%82%d9%88%d9%8a%d9%85-%d8%a7d\/","title":{"rendered":"Foods we shouldnt eat if we have braces"},"content":{"rendered":"<p>1. Foods we shouldnt eat if we have braces \u2014 Dr Ahmed Al Najjar &#8211; \u062f \u0623\u062d\u0645\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n2. Foods you shouldnt eat if you have braces \u2014 Dr Ahmed Al Najjar &#8211; \u062f \u0623\u062d\u0645\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n3. \u0627\u064a\u0634 \u062a\u0627\u0643\u0644 \u0627\u0648\u0644 \u0645\u0627 \u062a\u0631\u0643\u0628 \u062a\u0642\u0648\u064a\u0645 \u2014 Dr. Ammar Salah Mousa<br \/>\n4. \u0627\u064a\u0647 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u2014 Dr. Slama Essam<br \/>\n5. \u0664 \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0645\u0639 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u062e\u0644\u064a \u0628\u0627\u0644\u0643 \u2014 DR Ahmad Abd-Elsalam<br \/>\n6. Hard foods damage your braces \u2014 Dr Ahmed Al Najjar &#8211; \u062f \u0623\u062d\u0645\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n7. 4 Snacks You Can Eat With Braces \u2014 Dr Ahmed Al Najjar &#8211; \u062f \u0623\u062d\u0645\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n8. \u0627\u0643\u0644\u0627\u062a \u0645\u0627\u062a\u0646\u0641\u0639 \u0645\u0639 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0628\u064a\u0636\u0627\u0621 \u2014 \u062f. \u0635\u0627\u0644\u062d \u0627\u0644 \u0645\u062e\u0644\u0635<br \/>\n9. 3 \u0639\u0627\u062f\u0627\u062a \u0644\u0627\u0632\u0645 \u062a\u0648\u0642\u0641\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u2014 Dr Tayssir Seddik<br \/>\n10. \u0644\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0643\u0628 \u062a\u0642\u0648\u064a\u0645 \u0623\u0633\u0646\u0627\u0646 \u0644\u0627\u0632\u0645 \u062a\u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u064a \u0645\u0645\u0643\u0646 \u062a\u0633\u0628\u0628 \u0636\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0648 \u062a\u0639\u0644\u0642 \u0641\u064a \u0627\u0644\u0627\u0633\u0644\u0627\u0643 \u2014 Dr Tayssir Seddik<br \/>\n11. \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0642\u0631\u0634 \u2014 Dr. Sana Nasser<br \/>\n12. \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0639\u062f \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u2014 DR.Shourouk Najdi<br \/>\n13. \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0645\u0646\u0648\u0639\u0647 \u0645\u0639 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u2014 \u062f. \u0635\u0627\u0644\u062d \u0627\u0644 \u0645\u062e\u0644\u0635<br \/>\n14. \u0646\u062a\u064a\u062c\u0629 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f abdullah sultan dentist \u2014 Dr.Abdullah sultan<br \/>\n15. \u0634\u0643\u0644 \u0627\u0644\u064a \u0645\u0631\u0643\u0628 \u062a\u0642\u0648\u064a\u0645 \u0643\u064a\u0641 \u064a\u0627\u0643\u0644 \u0635\u062d \u0627\u0645 \u062e\u0637\u0623 \u2014 \u0623\u0648\u0631\u064a\u0646\u0627 Orena<br \/>\n16. \u0645\u0645\u0646\u0648\u0648\u0648\u0639 \u0645\u0639 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u2014 \ud83e\uddb7Sara selim\ud83e\uddb7<br \/>\n17. \u0645\u062d\u062f\u0634 \u0647\u064a\u0641\u0647\u0645 \u063a\u064a\u0631 \u0627\u0644\u0644\u064a \u0645\u0631\u0643\u0628 \u062a\u0642\u0648\u064a\u0645 \u0627\u0633\u0646\u0627\u0646 \u2014 \ud83e\uddb7Sara selim\ud83e\uddb7<br \/>\n18. \u0664 \u0627\u0644\u0648\u0627\u0646 rubber band \u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0627\u0648\u0639\u064a \u062a\u0639\u0645\u0644\u0647\u0645 \u2014 DR Ahmad Abd-Elsalam<br \/>\n19. \u0627\u0644\u0644\u0628\u0627\u0646 \u0648\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u2014 Dr Tayssir Seddik<br \/>\n20. \u062e\u0645\u0633 \u0623\u0643\u0644\u0627\u062a \u0644\u0627 \u062a\u0623\u0643\u0644\u0648\u0646\u0647\u0627 \u0625\u0630\u0627 \u0639\u0646\u062f\u0643\u0645 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0635\u064a\u0646\u064a \u0645\u0627\u0644\u0647 \u062d\u0644 \u2014 Dr Ahmed Al Najjar &#8211; \u062f \u0623\u062d\u0645\u062f \u0627\u0644\u0646\u062c\u0627\u0631<br \/>\n21. \u0627\u0647\u0645 \u062e\u0637\u0648\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u2014 Dr Tayssir Seddik<br \/>\n22. \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0628\u0639\u062f \u062a\u0631\u0643\u064a\u0628 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0627\u0644\u0627\u0643\u0644 \u063a\u0633\u064a\u0644 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0627\u0644\u0627\u0644\u0645 \u2014 Dr.Mohamed ElGohary &#8211; \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u062c\u0648\u0647\u0631\u064a<br \/>\n23. \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0639\u062f \u062a\u0631\u0643\u064a\u0628 \u062a\u0642\u0648\u064a\u0645 \u062b\u0627\u0628\u062a \u0644\u0625\u0631\u062c\u0627\u0639 \u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0641\u0643 \u0627\u0644\u0633\u0641\u0644\u064a \u0627\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0627\u0633\u0646\u0627\u0646 \u0627\u0633\u0646\u0627\u0646 \u2014 \u062f. \u0639\u0627\u0628\u062f\u0629 \u0645\u0627\u0645\u064a\u0629 \u0642\u0646\u0627\u0629 \u0644\u0643\u0644 \u0645\u0627\u0647\u0648 \u062c\u062f\u064a\u062f \u0628\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<br \/>\n24. \u0627\u0634\u064a\u0627\u0621 \u0644\u0627\u062a\u0627\u0643\u0644\u0647\u0627 \u0627\u062b\u0646\u0627\u0621 \u0648\u0636\u0639 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0644\u0627\u0646 \u062d\u062a\u0633\u0628\u0628 \u0627\u0636\u0631\u0627\u0631 \u0634\u062f\u064a\u062f\u0629 \u0623\u0633\u0646\u0627\u0646 \u0627\u0633\u0646\u0627\u0646 \u2014 \u0639\u0642\u0628\u0629 \u0627\u0644\u062e\u0637\u0627\u0628\u064a<br \/>\n25. \u0645\u0645\u0646\u0648\u0648\u0648\u0639 \u0645\u0639 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u062a\u0627\u0643\u0644 \u2014 \ud83e\uddb7Sara selim\ud83e\uddb7<br \/>\n26. \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u062a\u062d\u0631\u0643 \u064a\u063a\u0646\u064a\u0646\u0627 \u0641\u0639\u0644\u0627 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627\u062d\u0642\u0627\u064b \u0627\u0633\u0646\u0627\u0646 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u2014 \u062f. \u0639\u0627\u0628\u062f\u0629 \u0645\u0627\u0645\u064a\u0629 \u0642\u0646\u0627\u0629 \u0644\u0643\u0644 \u0645\u0627\u0647\u0648 \u062c\u062f\u064a\u062f \u0628\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<br \/>\n27. \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u062a\u0631\u0643\u064a\u0628 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062a\u0648\u0642\u0639 \u0648 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u2014 Amr Asker<br \/>\n28. My experience with braces \u2014 Dr Hero<br \/>\n29. \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0633\u0646\u0627\u0646 \u2014 Dr.Baneen<br \/>\n30. \u0627\u0644\u0645\u062b\u0628\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u203c \u2014 Dr Tayssir Seddik<\/p>\n","protected":false},"featured_media":474295,"template":"","meta":[],"categories":[19],"tags":[],"class_list":["post-474294","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-19"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/474294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/474295"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=474294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=474294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=474294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}