{"id":490472,"date":"2026-09-09T14:23:49","date_gmt":"2026-09-09T11:23:49","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=490472"},"modified":"2026-09-09T14:23:49","modified_gmt":"2026-09-09T11:23:49","slug":"resolving-training-issues-in-the-mirror","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/resolving-training-issues-in-the-mirror\/","title":{"rendered":"\u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0635 56"},"content":{"rendered":"<p>1. \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0635 56 \u2014 \u062e\u0627\u0644\u062f \u0627\u0644\u0628\u0634\u0631\u064a<br \/>\n2. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0648\u0627\u0644\u0645\u0642\u0639\u0631\u0629 Concave mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 34 \u2014 Essaf ebrahem<br \/>\n3. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 Convex Mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 31 \u2014 Essaf ebrahem<br \/>\n4. \u0641\u064a\u0632\u064a\u0627\u0621 \u0627\u0644\u0645\u0631\u0627\u064a\u0627 \u0631\u0627\u0628\u0639\u0627\u064b \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 Convex Mirror \u2014 Essaf ebrahem<br \/>\n5. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0627\u064a\u0627 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 Convex Mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0642\u0633\u0645 5 2 3 \u2014 Essaf ebrahem<br \/>\n6. new \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0648\u0627\u0644\u0645\u0642\u0639\u0631\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 34 \u2014 Essaf ebrahem<br \/>\n7. \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0645\u0631\u0622\u0629 \u0645\u062d\u062f\u0628\u0629 \u2014 \u0627\u0644\u0645\u064f\u064a\u064e\u0633\u064e\u0651\u0631 \u0641\u064a \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621<br \/>\n8. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0648\u0627\u0644\u0645\u0642\u0639\u0631\u0629Convex Mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 37 \u2014 Essaf ebrahem<br \/>\n9. \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u064a\u0627 \u0627\u0644\u0645\u0642\u0639\u0631\u0647 \u0641\u064a\u0632\u064a\u0627\u0621 3 \u2014 \u062e\u0627\u0644\u062f \u0627\u0644\u0628\u0634\u0631\u064a<br \/>\n10. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0648\u0627\u0644\u0645\u0642\u0639\u0631\u0629 Concave mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 36 new \u2014 Essaf ebrahem<br \/>\n11. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u0642\u0639\u0631\u0629 Concave mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 30 \u2014 Essaf ebrahem<br \/>\n12. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0648\u0627\u0644\u0645\u0642\u0639\u0631\u0629 Concave mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 36 \u2014 Essaf ebrahem<br \/>\n13. \u0641\u064a\u0632\u064a\u0627\u0621 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0627\u0644\u0635\u0641 \u0627\u0644\u0639\u0627\u0634\u0631 \u062a\u0637\u0628\u064a\u0642 5 \u0628 2 \u2014 Essaf ebrahem<br \/>\n14. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u0642\u0639\u0631\u0629 Concave mirror \u062a\u0637\u0628\u064a\u0642 5 \u0628 3 \u2014 Essaf ebrahem<br \/>\n15. \u0645\u0633\u0627\u0626\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u064a\u0627 \u0627\u0644\u0643\u0631\u0648\u064a\u0629 \u2014 \u0635\u062f\u064a\u0642 \u0627\u0644\u0637\u0627\u0644\u0628. \u0623 \/ \u0645\u062d\u0645\u062f \u0627\u0644\u062f\u0648\u0643\u0631\u064a<br \/>\n16. \u0641\u064a\u0632\u064a\u0627\u0621 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629 \u0627\u0644\u0635\u0641 \u0627\u0644\u0639\u0627\u0634\u0631 \u062a\u0637\u0628\u064a\u0642 5 \u0628 1 \u2014 Essaf ebrahem<br \/>\n17. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u0642\u0639\u0631\u0629 Concave mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 32 \u2014 Essaf ebrahem<br \/>\n18. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629Convex Mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 35 \u2014 Essaf ebrahem<br \/>\n19. \u0641\u064a\u0632\u064a\u0627\u0621 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u0645\u062d\u062f\u0628\u0629Convex Mirror \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0641\u0635\u0644 5 24 \u2014 Essaf ebrahem<\/p>\n","protected":false},"featured_media":490473,"template":"","meta":[],"categories":[2],"tags":[],"class_list":["post-490472","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/490472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/490473"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=490472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=490472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=490472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}